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How Emotional Awareness Can Help You Advance Your Career

By |2019-10-06T07:34:42+00:00October 6th, 2019|

Whether if you are after improving your relationships, wining in sports competitions, or advancing your career; having a strong emotional awareness can be the key to performing better. I often recommend using the feeling wheel to my clients, who are looking at developing their emotional intelligence. I like to emphasize on the “feeling” because [...]

What I Learned By Growing Up Near The Ocean

By |2019-07-11T19:42:42+00:00July 11th, 2019|

Ever since I can remember, I have always been profoundly attracted to the ocean. My childhood best memories were by the beach. Fishing, swimming, exploring, digging, it was my playground. As a young teenager, my relationship with the sea changed, it deepened, and it broadened. The sea became my refuge, my addiction, my reference, my [...]

1-min Read: Sustainable Success is Balancing Stress and Rest

By |2018-12-10T13:37:26+00:00May 3rd, 2019|

We’ve all heard the classic saying “work hard, play hard.” But maybe it’s time to add “rest well” to this adage. After all, giving your body and mind time to rest and recover makes them stronger, which enables you to put in more effort in the future. Just take Deena Kastor, a collegiate runner. [...]

1-min Read: How to Achieve Mastery

By |2019-04-26T15:01:31+00:00April 25th, 2019|

To achieve mastery, you need to find your own, unique inner calling; use the help of a coach; and develop a growth mindset. Studying other athlete's success can give valuable insight into what you would like to improve. Who can achieve mastery? You don’t need inborn talent to become a master; just follow the [...]

1-min Read: How To Adopt The Champion’s Mindset

By |2019-04-26T15:00:15+00:00April 18th, 2019|

Whether in business or in sports, most of us want to be the best – perhaps even a champion! But although so many people dream of becoming exceptional, most end up staying average at what they do. Why is this? Mainly, they expect far less of themselves than they should. The exceptional few rise [...]

1-min Read: How to Avoid Choking Under Competition Pressure

By |2019-04-26T15:00:59+00:00April 11th, 2019|

Many top athletes have been in this nightmare scenario: They are facing a career-defining contest or competition, and are very well-prepared, but at some point in the event, their performance deteriorates to that of a beginner. But why does this occur? Thousands of hours of training and practice has prepared these experts to perform [...]

1-min Read: The Seven C’s Of Mental Toughness.

By |2019-04-26T15:00:28+00:00April 4th, 2019|

We all know that in many sports, the physically strongest and toughest have an advantage. The strong, tough wrestler has a considerable advantage over an opponent weaker in the body. And yet, toughness isn’t all about bulging biceps: mental toughness is just as important as physical toughness. In order to develop mental toughness, you need to [...]

Othmane Choufani Moroccan Big Wave Surfer

By |2019-04-02T05:33:41+00:00April 2nd, 2019|

This Week's podcast interview is with Othmane Choufani a Moroccan Big Wave Surfer. Othmane is only 26 years old but has already a of great experiences surfing and traveling all around the world. During this interview, Othmane shares with us the story of his relationship with surfing. His journey started at a very young [...]

1-min Read: Success In Systems Rather Than Short-Term Goals

By |2019-04-26T15:01:07+00:00March 28th, 2019|

Success isn’t about achieving goals; it’s about forming systems. So what does it mean to focus on systems? Find real success in systems Well, one thing it means is working on building small habits, that may seem unuseful or non-relevant to the objectives that you have – but only to those who can’t see [...]