In times of adversity and challenges, people tap into their mental strength. The problem is mental strength is often misunderstood. Some people try to project toughness instead by masking their insecurities, putting their self-worth in the hands of others, and overestimating what they can do. But acting tough and pretending you’re in control doesn’t make you mentally strong.
What is Mental Strength?
Mental strength is your ability to perform at your best despite challenges and difficult circumstances. It’s being able to acknowledge your emotions and manage them so they don’t control you. When you are mentally strong, you can make better decisions, adapt to change, and grow from your mistakes. You feel good about yourself, despite your weaknesses.
How to Increase Mental Strength
1. Have a purpose
A purpose will give you a sense of direction and motivation to achieve things. Create goals that are connected to your purpose and create a timeline for these.
2. Have a mantra
Write your own mantra to remind you to stay focused and grounded. An example of a mantra is: “I am a warrior, not a worrier.”
3. Push yourself out of your comfort zone
Learn to take risks, even if it makes you uncomfortable. Being comfortable with discomfort is a sign of mental strength. Embrace challenges and see them as opportunities for learning and growth.
4. Take cold showers
Taking cold showers is a simple way to train yourself to withstand discomfort. Athletes take it up a notch by having ice baths. Cold shower therapy also has health benefits like boosting the immune system and improving your mood.
Meditation gives your mind and body a chance to rest and refocus. When you clear your mind and connect with your senses during meditation, you are able to recharge your body. This, in turn, gives you more energy.
Mental strength is your ability to perform at your best despite challenges and difficult circumstances.
- Have a purpose.
- Have a mantra.
- Challenge yourself.
- Do ice baths or cold showers.