Coach Dris

About Coach Dris

Dris has an extended experience working with international clients, athletes, professionals, and corporate organizations in over 18 countries. With a remarkable multi-cultural rich background Dris offers a unique opportunity to learn what it takes to become the best. He works on a wide range of areas from training to nutrition but focuses mainly on the mindset, as it is the key to everything else. Dris's coaching framework is scientifically based on a solid foundation combining techniques from sports psychology, positive psychology, NLP, and emotional intelligence.

January 2019

1-min Read: The Key to Long-Term Commitment in Sports

By |2018-12-10T13:20:04+00:00January 17th, 2019|

HARD Goals, Not SMART Goals, may be the key to development, according to a Forbes article. Leadership IQ’s founder Mark Murphy says HARD goals are “heartfelt, animated, required and difficult.” Goals should push you to step out of your comfort zone to be able to perform better and achieve more. Goals have to be [...]

Cris Mills and How He Helps People Improve Upon Themselves

By |2019-01-15T16:54:54+00:00January 15th, 2019|

This is Cris Mills. He is far from being the average PT guy that you will meet in your neighborhoods gym. Cris is a surf strength coach who dedicated most of his adult life helping surfers, people and athletes improve their potential with movement, exercise, nutrition, and the foundations of athleticism. The Surf Strength [...]

1-min Read: Tenacity And Enthusiasm Against Competition Pressure

By |2018-12-10T13:19:26+00:00January 10th, 2019|

Confidence and optimism are great for getting you moving when things get tough, but to keep moving forward despite constant pressure, you’ll also need tenacity. Tenacity comes into play when there is a goal for which you want to strive. Because when you’re working to achieve something you want, you’ll put up with challenges and [...]

Elise Carver Surf Trainer and Her Philosophy of Living a Healthy Lifestyle

By |2018-12-20T16:00:19+00:00January 8th, 2019|

Elise Carver is the owner and sole surf style trainer of Little Bantam Health and Fitness Studio in Australia. Through her holistic approach to training and physical education, Elise inspires, encourages and guide those with the ambition to improve their health. Using a wide range of training & recovery techniques Elise's surf style program [...]

1-min Read: Confidence And Optimism For Defeating Pressure

By |2018-12-10T13:18:00+00:00January 3rd, 2019|

To do your best when it counts, it’s essential to develop attributes that help you thrive in pressure moments. Consider these qualities your “COTE” of armor: Confidence, Optimism, Tenacity, and Enthusiasm. Confidence is critical to keep you pressing ahead when the going gets tough. As your self-confidence increases, your anxiety reduces, and it becomes easier to [...]

December 2018

1-min Read: The Surf Training Fundamentals

By |2018-12-10T13:16:09+00:00December 27th, 2018|

The physical aspect of training is the first element surfers have to develop, as surfing needs a high degree of balance, core, leg, and paddle strength, according to Scott Adams, a fitness professional who creates top-selling training videos specifically for surfers. At the fundamental level, Better Health Channel mentions having strong swimming skills, being [...]

1-min Read: Pressure And Stress Can Hamper Your Sports Performance

By |2018-12-10T13:15:31+00:00December 20th, 2018|

Think about your upcoming competition. Are you afraid, eager? Do your palms sweat, or nerves twitch? The sensations you felt at that moment are typical of high-pressure situations. Unfortunately, pressure and stress can hamper your performance when it’s most essential that you succeed. Pressure moments can affect performance in sports, during practice, and in competition. [...]

1-min Read: The Role of Nutrition In Athletic Success

By |2018-11-07T10:16:15+00:00December 13th, 2018|

Clean nutrition is an essential factor in athletic success. In fact, nutrition’s role in sports has been recognized by trainers and athletes themselves. As an example, National Nutrition Programs have been included in the 2012 London Olympic Games. These were included in the preparation of the Australian, British and American sports systems, according to [...]

Rafi Papazian: From Baker to Ironman Athlete

By |2018-12-12T08:06:36+00:00December 11th, 2018|

Ironman athletes are considered to be the strongest and most endurant human beings, always pushing the limits. But what does it really take to be an Ironman and what kind of mindset does one need to cultivate to perform in that level? My conversation this week is with Rafi Papazian, an Ironman athlete, a [...]

1-min Read: Explicit vs Implicit Brain

By |2018-11-12T12:53:51+00:00December 10th, 2018|

Imagine you’re at a party, holding a glass of red wine filled to the brim. To your horror, you realize that to greet the host you have to cross an extremely expensive white carpet. So what do you do? Probably, you’ll slow down and focus on each and every step. But why? It’s important to [...]