Personal Development Archives | The Body & Mind Coach

Personal Development

November 2020

How to Become Mentally Strong

By |2020-10-18T22:38:44+02:00November 9th, 2020|

In times of adversity and challenges, people tap into their mental strength. The problem is mental strength is often misunderstood. Some people try to project toughness instead by masking their insecurities, putting their self-worth in the hands of others, and overestimating what they can do. But acting tough and pretending you're in control doesn't [...]

October 2020

How to Improve Your Energy Levels

By |2020-10-18T22:38:44+02:00October 26th, 2020|

You may have the motivation, but you just don't have enough energy to perform at your best throughout the day. It's frustrating when you're always tired or when you often fall asleep in the middle of an important task no matter how much willpower you try to muster. If you're tired all the time, [...]

September 2020

How to Improve Your Self-Confidence

By |2020-10-18T22:38:44+02:00September 21st, 2020|

Lack of self-confidence is something that many of us experience. It can hold us back from making the right decisions, having more fulfilling occupations, and satisfying relationships. If you always doubt yourself, being hesitant, too often staying within your comfort zone, dealing with a lot of negative self-talk, and being too sensitive to criticism, [...]

August 2020

How to Become More Optimistic

By |2020-10-18T22:38:44+02:00August 24th, 2020|

Becoming more optimistic is one of the keys to help you overcome obstacles and defeat adversity. But as humans, we have what is called the negativity bias, or the tendency to pay attention to the negatives rather than the positives. It was more important for our ancestors to notice the dangers in their surroundings [...]

How to Improve Your Focus

By |2020-10-18T22:38:44+02:00August 10th, 2020|

Can't sustain focus? You may be frustrated because you always find yourself giving in to the urge to procrastinate, you're indecisive, and you're often distracted. As a result, everything around you lags behind. Your work life, your personal life, and your relationships suffer because these lack the focus they need. Focus is the Key [...]

July 2020

How to Rest After a Stressful Period of Work

By |2020-10-18T22:38:45+02:00July 20th, 2020|

The problem that many driven people face is they don’t know how to rest after a stressful period of work. You may find it difficult to unplug and give in to the urge to work more. Worse, you may think that the rest is a waste of time. Inactivity is seen as unproductiveness. And [...]

How to Improve Your Emotional Intelligence

By |2020-10-18T22:38:45+02:00July 13th, 2020|

Emotional intelligence is valued at work and in personal relationships, but not all can consider themselves emotionally intelligent. If you often find yourself at the center of conflicts or misunderstandings, there’s a high chance that you need to improve on your emotional intelligence. Blaming others, refusing to listen to others, getting easily frustrated, and having [...]

June 2020

How to Have Better Relationships

By |2020-10-18T22:38:45+02:00June 22nd, 2020|

We are social beings; we crave social interactions. And it doesn't matter if we are introverted or extroverted, it is natural for us to seek to improve relationships. That said, it can be tricky to genuinely connect with the right people, as well as to maintain good healthy relationships with them. Toxic relationships can [...]