Inspiration

March 2020

February 2020

The 6 Pillars of a Healthy Lifestyle

By |2020-01-06T19:47:54+01:00February 25th, 2020|

Everyone these days talks about wanting a healthy lifestyle. But what is it specifically that makes a lifestyle a healthy one? I believe there are six pillars to a healthier lifestyle. In fact, these are also the main key component of a high performing body and mind. Entertaining a healthy lifestyle requires being disciplined, [...]

January 2020

Start 2020 With The Right Success Principles

By |2020-01-06T11:47:59+01:00January 6th, 2020|

Great years are rewarded with great actions, and what makes great actions is having great principles. Make the best of 2020 by following these principles. The bellow are the top 67 success principles from Jack Canfield's book the success principles. Print them and pin them in your wall. I. The Fundamentals of Success 1. Take [...]

October 2019

July 2019

What I Learned By Growing Up Near The Ocean

By |2019-07-11T19:42:42+02:00July 11th, 2019|

Ever since I can remember, I have always been profoundly attracted to the ocean. My childhood best memories were by the beach. Fishing, swimming, exploring, digging, it was my playground. As a young teenager, my relationship with the sea changed, it deepened, and it broadened. The sea became my refuge, my addiction, my reference, my [...]

January 2019

How Meditation Can Help Your Career Success

By |2019-04-25T19:19:14+02:00January 8th, 2019|

If you want to be successful in sports or in business, it is imperative that your body and mind are in sync and both equally the best they can be, which is why the practice of meditation can help you achieve success. Used by world-class performers and top business professionals all over the world, [...]

July 2018

How Growth Mindset And Fixed Mindset Affect Athlete’s Performance

By |2018-07-02T16:29:44+02:00July 2nd, 2018|

Surfers spend many hours of practice, focus, motivation, and resilience to learn how to ride waves, and then mastering and improving their surfing technique and style. Just like many other athletes, professional surfers use the same methodology to produce excellent results. In fact, the skills, tools, and resources that they use are the same [...]

June 2018

How Morning Routines Can Improve Your Surfing

By |2018-07-02T16:09:40+02:00June 18th, 2018|

We often hear people complaining about not having the time to do everything they want during the day. They wish for 26 hours days. People complain about not having time to go to the gym, not being able to take care of themselves and that their busy life and schedule doesn't allow them to [...]

Improve Your Surfing With Visualization

By |2018-07-02T16:33:21+02:00June 11th, 2018|

One good way to counter-effect the negative self-talk that you can have in competition or when having mental barriers due to step-backs is to use mental imagery, also known as visualization. Visualisation is a powerful mental skill that you can use to help you reach optimal performance levels. It is more important than what you [...]