Inspiration

September 2017

The 5 levels of Emotional Intelligence (EQ)

By |2017-10-03T14:12:58+00:00September 25th, 2017|

If there is one job skill that is becoming indispensable in the 21st century, it’s emotional intelligence. Several studies also link high emotional intelligence or emotional quotient (IQ/EQ) to personal and career success. In fact, these studies seem to suggest that it’s even more important than IQ and work experience. People who exhibit a high [...]

4 Steps to Nurture Compassion Through Nonviolent Communication

By |2017-09-26T16:59:33+00:00September 25th, 2017|

Traditional management styles often take a tough approach to leading employees. There are strict sets of rules and code of conduct to be followed. When employees commit mistakes, they are reprimanded or punished. The problem with this tactic is it creates stress and therefore affects employees’ productivity level. Another silent productivity killer is boredom. On [...]

5 steps to increase productivity: the flow state

By |2018-02-18T00:49:44+00:00September 16th, 2017|

Ever had a moment working through a complex problem where you're so focused on a task that the world around you disappears and you're perfectly focused? It feels like you're on autopilot. Nothing can go wrong. Work comes naturally with no friction. No effort. Athletes call it "being in the zone." Artists call it [...]

July 2017

The Road Map of High Performance

By |2017-08-10T11:12:34+00:00July 26th, 2017|

Feel like something is missing in your life? You probably look like you’re doing well. But deep down, you feel there’s a void you need to fill in order to have better performance? You might feel stuck in a monotonous job or work that doesn’t give you a sense of purpose. Your current relationships are [...]

June 2017

4 Simple Steps to Make Visualisation Work for You

By |2017-06-29T16:07:20+00:00June 24th, 2017|

Visualisation is a powerful mental tool that you can use to help you achieve your goals. It is more important than what we think it is. In fact, we have all used it unconsciously sometime in the past and are probably still doing it without being aware that we are doing it. Life coaches often [...]

6 easy steps to overcome procrastination

By |2017-06-29T16:07:31+00:00June 8th, 2017|

Procrastination: Why You Do it and How to Overcome It Procrastination is something that we have all struggled with at one point in our lives. While you’re reading this article, there’s a good chance that you’re procrastinating on something. As a life coach, I’ve seen how people have fought hard to overcome it with [...]

May 2017

Why Surfing makes you feel great

By |2018-04-28T09:00:42+00:00May 22nd, 2017|

Mindset & Performance coaching | Life Coach Sydney | The Body & Mind Coach You are getting a lot more out surfing than just a rush because frolicking in the sea has been proven to possess measurable health benefits. And it certainly shows if you compare surfers to other athletes. Surfers in their prime [...]

Finding motivation after a low period

By |2017-06-08T14:57:18+00:00May 19th, 2017|

Mindset & Performance coaching | Life Coach Sydney | The Body & Mind Coach Have you ever felt down and lacking motivation? Have you been so low that you have even considered quitting everything? How did you manage to deal with that hopeless feeling? And how did you reignite your motivation and manage to put your [...]

Your beliefs are affecting your happiness

By |2017-09-16T20:20:26+00:00May 19th, 2017|

Your beliefs are responsible for your happiness: Our level of happiness relies heavily on our belief system. Thriving for happiness is innately linked to our beliefs. So what are the beliefs that are limiting your growth and affecting your own happiness? A few weeks ago, I wrote to you about how meeting your values [...]