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How Meditation Can Help Your Career Success

By |2019-02-01T14:55:31+08:00January 8th, 2019|

If you want to be successful in sports or in business, it is imperative that your body and mind are in sync and both equally the best they can be, which is why the practice of meditation can help you achieve success. Used by world-class performers and top business professionals all over the world, [...]

Elise Carver Surf Trainer and Her Philosophy of Living a Healthy Lifestyle

By |2018-12-20T16:00:19+08:00January 8th, 2019|

Elise Carver is the owner and sole surf style trainer of Little Bantam Health and Fitness Studio in Australia. Through her holistic approach to training and physical education, Elise inspires, encourages and guide those with the ambition to improve their health. Using a wide range of training & recovery techniques Elise's surf style program [...]

1-min Read: Confidence And Optimism For Defeating Pressure

By |2018-12-10T13:18:00+08:00January 3rd, 2019|

To do your best when it counts, it’s essential to develop attributes that help you thrive in pressure moments. Consider these qualities your “COTE” of armor: Confidence, Optimism, Tenacity, and Enthusiasm. Confidence is critical to keep you pressing ahead when the going gets tough. As your self-confidence increases, your anxiety reduces, and it becomes easier to [...]

1-min Read: The Surf Training Fundamentals

By |2018-12-10T13:16:09+08:00December 27th, 2018|

The physical aspect of training is the first element surfers have to develop, as surfing needs a high degree of balance, core, leg, and paddle strength, according to Scott Adams, a fitness professional who creates top-selling training videos specifically for surfers. At the fundamental level, Better Health Channel mentions having strong swimming skills, being [...]

1-min Read: Pressure And Stress Can Hamper Your Sports Performance

By |2018-12-10T13:15:31+08:00December 20th, 2018|

Think about your upcoming competition. Are you afraid, eager? Do your palms sweat, or nerves twitch? The sensations you felt at that moment are typical of high-pressure situations. Unfortunately, pressure and stress can hamper your performance when it’s most essential that you succeed. Pressure moments can affect performance in sports, during practice, and in competition. [...]

1-min Read: The Role of Nutrition In Athletic Success

By |2018-11-07T10:16:15+08:00December 13th, 2018|

Clean nutrition is an essential factor in athletic success. In fact, nutrition’s role in sports has been recognized by trainers and athletes themselves. As an example, National Nutrition Programs have been included in the 2012 London Olympic Games. These were included in the preparation of the Australian, British and American sports systems, according to [...]

Rafi Papazian: From Baker to Ironman Athlete

By |2018-12-12T08:06:36+08:00December 11th, 2018|

Ironman athletes are considered to be the strongest and most endurant human beings, always pushing the limits. But what does it really take to be an Ironman and what kind of mindset does one need to cultivate to perform in that level? My conversation this week is with Rafi Papazian, an Ironman athlete, a [...]

1-min Read: Explicit vs Implicit Brain

By |2018-11-12T12:53:51+08:00December 10th, 2018|

Imagine you’re at a party, holding a glass of red wine filled to the brim. To your horror, you realize that to greet the host you have to cross an extremely expensive white carpet. So what do you do? Probably, you’ll slow down and focus on each and every step. But why? It’s important to [...]

1-min Read: Mental Rehearsal and Physical Practice for Best Performance

By |2018-11-07T19:10:14+08:00December 6th, 2018|

Visualization has been found to contribute to sports success. Athletes have used visualization to “create renewed mental awareness, a heightened sense of well-being and confidence,” says Exercise Physiologist and Fitness Consultant Elizabeth Quinn on Very well Fit. While visualization cannot replace years of physical training, the mental rehearsal through visualization combined with physical practice [...]

Doctor Ogi Markovic Co-Founder of Surfing Medicine International

By |2018-11-28T12:09:34+08:00December 4th, 2018|

Meet Doctor Ogi Markovic, a dedicated surfer who was able to join his passion for surfing and expertise in medicine. He created a very dynamic life full of excitement, exploration, and meaningful connections. Ogi is an entrepreneur, a medical doctor, a key opinion leader, a consultant specialist in ophthalmology. Doctor Markovic is a preventive medicine [...]