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1-min Read: Success In Systems Rather Than Short-Term Goals

By |2019-04-26T15:01:07+00:00March 28th, 2019|

Success isn’t about achieving goals; it’s about forming systems. So what does it mean to focus on systems? Find real success in systems Well, one thing it means is working on building small habits, that may seem unuseful or non-relevant to the objectives that you have – but only to those who can’t see [...]

1-min Read: The Importance Of A Positive Self-Image

By |2019-03-21T21:48:22+00:00March 21st, 2019|

Do you consider yourself a winner or a loser? Sure, you might not think yourself a winner right now, perhaps because you haven’t performed so well competitively, or because you feel your skills aren’t quite there yet. But if you really want to increase your chances of success, it’s time to put that all [...]

Irfan Bachdim Professional Indonesian Football Player

By |2019-03-09T15:15:51+00:00March 19th, 2019|

My conversation this week is with Irfan Bachdim, an Indonesian professional footballer who currently plays for Bali United and the Indonesia national team. Irfan started his football career at the Ajax Amsterdam soccer academy along with great football players like Mitchell Donald, Jeffrey Sarpong, Christian Supusepa and Ryan Babel. After 3 years he moved [...]

1-min Read: Top Performance Is Impossible Without A Trained Mind

By |2019-04-26T15:01:06+00:00March 14th, 2019|

We all know that good old Nike slogan: Just do it. You might also know that, for all its simplicity, this piece of advice is often hard to follow. Why? Negative thinking stops us from reaching top performance. It’s funny how our thoughts seem to impact us precisely the way we don’t want them to. [...]

1-min Read: The Power Of Purpose

By |2019-04-26T15:01:17+00:00March 7th, 2019|

It’s every kid’s dream to be a superhero with incredible strength and dazzling powers. And, as it turns out, the realization of such a dream might not only belong to science fiction. That’s because fatigue and the physical limits of your body actually only exist in your head. In other words, you’re capable of [...]

Patrick Preilowski | Sports Scientist at Out Of The Box

By |2019-03-05T11:03:31+00:00March 5th, 2019|

Patrick Preilowski is a qualified sports scientist through the German Sports University Of Cologne. He has been involved in the research and application fields of pain-, neuro- and movement science. Patrick is also a sports scientist at for-the-athtlete.com which is a multi-purpose platform that provides a team of experts for professional action sports athletes [...]

1-min Read: Training Your Body And Your Mind Go Hand In Hand

By |2018-12-10T13:25:09+00:00February 28th, 2019|

Training your body and your mind go hand in hand when it comes to achieving your goals as an athlete. Positive attitudes you have toward yourself and your progress have a powerful influence on your performance. Learning to accept failure, set goals and slow down will help you to center yourself and unlock your full [...]

1-min Read: The Importance Of Rest For Peak Performance

By |2018-12-10T13:24:19+00:00February 21st, 2019|

Have you ever wondered why so many people have their best ideas while walking, showering or sleeping? It’s in large part because such restful times allow the brain to step out of the linear thought process. After all, when you’re actively working, your conscious mind reigns supreme. It functions in a linear “if-then” kind of [...]

Interview With Tiffany ‘Time Bomb’ – 7 Time World Champion Fighter

By |2019-02-16T10:58:05+00:00February 19th, 2019|

Tiffany 'Time Bomb' Van Soest was one of my most interesting podcast guests. Our conversation left me with a long lasting positive impression. You might expect a fighter to be rough and rowdy, but I found Tiffany Van Soest calm and put, eloquent and very articulated. It was also interesting to see how the [...]

1-min Read: Multitasking Is Inefficient – Focus On One Task At The Time

By |2018-12-10T13:40:59+00:00February 14th, 2019|

Do you love multitasking and consider it the most efficient way to get things done? Well, if you do, it’s time to change your ways. That’s because countless studies have found that both the quality and quantity of work suffers when people do multiple things at once. Just take research from the University of [...]