Monthly Archives: October 2016

October 2016

How playing sports benefits your body … and your brain

By |2017-09-16T20:44:56+00:00October 1st, 2016|

The victory of the underdog. The last minute penalty shot that wins the tournament. The training montage. Many people love to glorify victory on the field, cheer for teams, and play sports. But should we be obsessed with sports? Are sports as good for us as we make them out to be, or are [...]

I have learned

By |2017-04-29T14:25:40+00:00October 1st, 2016|

I’ve learned that you cannot make someone love you. All you can do is be someone who can be loved. The rest is up to them; I’ve learned that no matter how much I care, some people just don’t care back; I’ve learned that it takes years to build up trust, and only seconds to [...]

23 Differences between a Coach and Therapist

By |2017-09-16T20:46:22+00:00October 1st, 2016|

Many times people asked me what is the difference between a Life Coach and a Therapist. In fact, the lines are quite blurred, and it depends on what people define a therapy. Is it the difference between going deep into who you are with your values and unconscious patterns, or behavior change and goal [...]

How to make work-life balance work

By |2017-09-15T08:52:35+00:00October 1st, 2016|

These days, work-life balance can seem like an impossible feat. Technology makes workers accessible around the clock. Fears of job loss incentivize longer hours. In fact, a whopping 94% of working professionals reported working more than 50 hours per week and nearly half said they worked more than 65 hours per week in a Harvard [...]

All I Need To Know About Life I Learned From Trees

By |2017-04-29T14:26:19+00:00October 1st, 2016|

Dris Mhammedi | The Body & Mind Coach | Life coach | Personal development | It's important to have roots. In today's complex world, it pays to branch out. Don't pine away over old flames. If you really believe in something, don't be afraid to go out on a limb. Be flexible so you don't [...]

How Big Wave Chargers Accept and Handle Fear.

By |2018-11-12T12:33:03+00:00October 1st, 2016|

Fear; an emotion caused by the threat of danger, pain or harm. It’s the innate reaction to an external influence controlling how you perform in a scenario. For surfers, it’s the difference between pulling the trigger on one of the most critical waves of your life, fatally hesitating, or backing down and paddling in. [...]

All I Need To Know About Life I Learned From a Sheep

By |2017-04-29T14:26:20+00:00October 1st, 2016|

Dris Mhammedi | The Body & Mind Coach | Life coach | Personal development | Look before you leap Don't worry, they'll come home - wagging their tails behind them Never turn your baa-ack on a friend When chewing your cud, remember: there's no fat, no calories, no cholesterol and no taste Sheep Happens! The [...]

Live the life that matters

By |2017-04-29T14:26:20+00:00October 1st, 2016|

Dris Mhammedi | The Body & Mind Coach | Life coach | Personal development | Live a life that matters Ready or not, someday it will all come to an end. There will be no more sunrises, no minutes, hours or days. All the things you collected, whether treasured or forgotten, will pass to someone [...]

All I need to know about life I learned from a Cow

By |2017-04-29T14:26:20+00:00October 1st, 2016|

Dris Mhammedi | The Body & Mind Coach | Life coach | Personal development | If it's good, milk it for all it's worth Successful people are "moo-vers and shakers" Don't be just one of the herd The cream always rises to the top Don't stoop to a barnyard mentality Don't be bossy It's better [...]

All I Need to Know about Life I Learned from My Dog

By |2017-04-29T14:26:20+00:00October 1st, 2016|

Dris Mhammedi | The Body & Mind Coach | Life coach | Personal development | If you stare at someone long enough, eventually you'll get what you want. If at first you don't succeed, beg. Don't go out without I.D. Be direct with people; let them know exactly how you feel by peeing on their [...]