October 2016 | The Body & Mind Coach

Monthly Archives: October 2016

October 2016

The 40% Rule: A Secret to Mental Toughness

By |2017-05-19T18:11:07+02:00October 24th, 2016|

99%of people who start a marathon finish. It’s a surprising number, I know, but there’s a reason that it’s so high. It’s called the 40% Rule, a concept used by Navy SEALs to increase mental toughness. Spanx you very much In his latest video on Big Think, Marquis Jet founder Jesse Itzler (and husband to [...]

The Difference Between Goals and Systems

By |2017-09-16T20:35:18+02:00October 24th, 2016|

What’s the difference between goals and systems? If you’re a coach, your goal is to win a championship. Your system is what your team does at practice each day. If you’re a writer, your goal is to write a book. Your system is the writing schedule that you follow each week. If you’re a [...]

How Complaining Rewires Your Brain for Negativity

By |2017-09-16T20:39:10+02:00October 1st, 2016|

Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable—such as smoking or eating a pound of bacon for breakfast—complaining isn’t good for you. Your brain loves efficiency and doesn’t like to work any harder than [...]


By |2017-05-19T18:11:09+02:00October 1st, 2016|

Dris Mhammedi | The Body & Mind Coach | Life coach | Personal development | In some work situations you might find that your type preferences place you in the minority. It can be challenging when the way that you gather or analyze information, communicate your ideas, or organize your work is different from your [...]

What Does a Coach Do?

By |2017-09-16T20:43:38+02:00October 1st, 2016|

A coach is skilled to help you to make radical improvements by inspiring discovery and insight and encouraging bold action through acknowledgment and accountability to your personal vision and goals. A coach works with you in person or over the phone, often in weekly sessions, to partner with you to identify who you are, what you [...]

Inspiration for how to treat your Body and Mind – Laird Hamilton

By |2017-04-29T14:25:39+02:00October 1st, 2016|

One of my Greatest admirations and inspirations is Laird Hamilton. Laird Hamilton is considered the greatest big wave surfers of all-time. We have both been huge admires of what he does and what Laird stands for. We have both really wanted to talk with him for while now and Really dig into and look at [...]

7 ways to find the work you were meant to do

By |2017-09-16T20:44:21+02:00October 1st, 2016|

You don’t “find your calling,” you fight for it — and other lessons from people who found their passion (sometimes late in life). Whether it was during a career aptitude test or in a heart-to-heart chat after getting laid off, chances are someone has talked to you about how to “find your calling.” It’s [...]