balance

June 2017

6 easy steps to overcome procrastination

By |2017-06-29T16:07:31+00:00June 8th, 2017|

Procrastination: Why You Do it and How to Overcome It Procrastination is something that we have all struggled with at one point in our lives. While you’re reading this article, there’s a good chance that you’re procrastinating on something. As a life coach, I’ve seen how people have fought hard to overcome it with [...]

May 2017

Why Surfing makes you feel great

By |2018-04-28T09:00:42+00:00May 22nd, 2017|

Mindset & Performance coaching | Life Coach Sydney | The Body & Mind Coach You are getting a lot more out surfing than just a rush because frolicking in the sea has been proven to possess measurable health benefits. And it certainly shows if you compare surfers to other athletes. Surfers in their prime [...]

Finding motivation after a low period

By |2017-06-08T14:57:18+00:00May 19th, 2017|

Mindset & Performance coaching | Life Coach Sydney | The Body & Mind Coach Have you ever felt down and lacking motivation? Have you been so low that you have even considered quitting everything? How did you manage to deal with that hopeless feeling? And how did you reignite your motivation and manage to put your [...]

Your beliefs are affecting your happiness

By |2017-09-16T20:20:26+00:00May 19th, 2017|

Your beliefs are responsible for your happiness: Our level of happiness relies heavily on our belief system. Thriving for happiness is innately linked to our beliefs. So what are the beliefs that are limiting your growth and affecting your own happiness? A few weeks ago, I wrote to you about how meeting your values [...]

February 2017

Three tips for your gratitude ritual

By |2017-05-19T18:11:05+00:00February 27th, 2017|

Dris Mhammedi | Life coach | The body & Mind Coach From Gratitude to Happiness So we all understand the meaning of gratitude on the surface of things, right? But how do we deliberately encompass the emotion of gratitude into all we do?  When life has us filled with stress and anxiety regarding finances, relationship [...]

December 2016

Persevere and believe in yourself

By |2017-09-16T20:30:01+00:00December 13th, 2016|

Dris Mi | The Body & Mind Coach Perseverance is a quality that many grasps in high value. Developing it requires a deep commitment, a lot of focus, and a strong belief. Great success is not always seen overnight. This end of the year hasn't been easy for me. I have a lot on my [...]

October 2016

Inspiration for how to treat your Body and Mind – Laird Hamilton

By |2017-04-29T14:25:39+00:00October 1st, 2016|

One of my Greatest admirations and inspirations is Laird Hamilton. Laird Hamilton is considered the greatest big wave surfers of all-time. We have both been huge admires of what he does and what Laird stands for. We have both really wanted to talk with him for while now and Really dig into and look at [...]

7 ways to find the work you were meant to do

By |2017-09-16T20:44:21+00:00October 1st, 2016|

You don’t “find your calling,” you fight for it — and other lessons from people who found their passion (sometimes late in life). Whether it was during a career aptitude test or in a heart-to-heart chat after getting laid off, chances are someone has talked to you about how to “find your calling.” It’s [...]