mindset Archives | The Body & Mind Coach

mindset

April 2020

Coach Mark Mariani On Focus and Consistency

By |2020-04-26T09:44:13+02:00April 26th, 2020|

https://youtu.be/HCv51FAkxPY Coach Mark Mariani On Focus and Consistency Mark Mariani is an internationally recognized certified Strength and Conditioning Specialist, a former Marine Sergeant and Elite Close-Protection Professional. He holds a Bachelor of Science Degree with first-class honors from Point Park University. He is also a life-long martial arts student and competitor. Mark has a [...]

How To Build Resilience And Be In The Right Mindset During Times Of Crisis

By |2020-04-14T15:58:05+02:00April 14th, 2020|

I've been invited to an exclusive Zoom webinar with Falcons Startup on how to build resilience and be in the right mindset during times of crisis. During the webinar, I discuss how to build resilience and be in the right mindset during these challenging times. I discussed the actual situation and how it is impacting [...]

March 2020

How To Survive The Lockdown With Using Your Body & Mind

By |2020-03-26T13:47:03+01:00March 26th, 2020|

How To Survive The Lockdown With Using Your Body & Mind Presented by Ina Andrea Stride. Already at a quite young age, Ina addressed herself to the correlation of a strong mind and resilient body - and the role both play in achieving peak performance. A personal trainer and athletic coach at the age [...]

September 2019

February 2019

Interview With Tiffany ‘Time Bomb’ – 7 Time World Champion Fighter

By |2020-01-17T13:59:51+01:00February 19th, 2019|

Tiffany 'Time Bomb' Van Soest was one of my most interesting podcast guests. Our conversation left me with a long lasting positive impression. You might expect a fighter to be rough and rowdy, but I found Tiffany Van Soest calm and put, eloquent and very articulated. It was also interesting to see how the [...]

July 2018

Understanding the Connection Between Body and Mind and How It Impacts Performance

By |2018-11-28T12:16:30+01:00July 9th, 2018|

We all know the saying "A healthy mind in a healthy body." This simple but very meaningful quote has a lot of wisdom in it. As we talked about in the previous article, your brain's health is depending on your nutrition; and so do the body and mind. But how does this connection works? Surfers [...]

How Growth Mindset And Fixed Mindset Affect Athlete’s Performance

By |2018-07-02T16:29:44+02:00July 2nd, 2018|

Surfers spend many hours of practice, focus, motivation, and resilience to learn how to ride waves, and then mastering and improving their surfing technique and style. Just like many other athletes, professional surfers use the same methodology to produce excellent results. In fact, the skills, tools, and resources that they use are the same [...]

June 2018

How To Prepare For a Sports Competition

By |2018-06-19T16:19:59+02:00June 19th, 2018|

Winning in sports starts from the preparation that happens years, months, and up to the last few hours before the competition. However, it is completely normal for the anxiety to intensify especially on the day before the event. There are mental and physical strategies to help reduce nervousness and enable athletes to perform at [...]