mindset Archives | The Body & Mind Coach


November 2020

Faisal Alshawa on Performance and Healthy Living Through Nutrition

By |2020-11-18T21:12:54+01:00November 18th, 2020|

Today's guest is Faisal Alshawa. Faisal works with athletes to improve their exercise performance and recovery through nutrition and busy people to help them commit to living a healthy lifestyle with more energy and joy. He loves witnessing positive changes in people's lives and being a part of that change. He loves making people [...]

June 2020

How to Have Better Relationships

By |2020-10-18T22:38:45+02:00June 22nd, 2020|

We are social beings; we crave social interactions. And it doesn't matter if we are introverted or extroverted, it is natural for us to seek to improve relationships. That said, it can be tricky to genuinely connect with the right people, as well as to maintain good healthy relationships with them. Toxic relationships can [...]

April 2020

Coach Mark Mariani On Focus and Consistency

By |2020-10-18T22:49:47+02:00April 26th, 2020|

https://youtu.be/HCv51FAkxPY Coach Mark Mariani On Focus and Consistency Mark Mariani is an internationally recognized certified Strength and Conditioning Specialist, a former Marine Sergeant and Elite Close-Protection Professional. He holds a Bachelor of Science Degree with first-class honors from Point Park University. He is also a life-long martial arts student and competitor. Mark has a [...]

How To Build Resilience And Be In The Right Mindset During Times Of Crisis

By |2020-10-18T22:49:55+02:00April 14th, 2020|

I've been invited to an exclusive Zoom webinar with Falcons Startup on how to build resilience and be in the right mindset during times of crisis. During the webinar, I discuss how to build resilience and be in the right mindset during these challenging times. I discussed the actual situation and how it is impacting [...]

How to Improve Your Mindset

By |2020-10-18T22:38:45+02:00April 13th, 2020|

It’s easy to get trapped in the loop of negative thinking and stagnant mindset. Psychologists say our brains have a negativity bias, which means we tend to focus more on the negative than the positive. We feel the impact of the negative events in our lives more than the positive ones. The good news [...]

March 2020

How To Survive The Lockdown With Using Your Body & Mind

By |2020-10-18T22:50:06+02:00March 26th, 2020|

How To Survive The Lockdown With Using Your Body & Mind Presented by Ina Andrea Stride. Already at a quite young age, Ina addressed herself to the correlation of a strong mind and resilient body - and the role both play in achieving peak performance. A personal trainer and athletic coach at the age [...]

September 2019

February 2019

Interview With Tiffany ‘Time Bomb’ – 7 Time World Champion Fighter

By |2020-10-18T22:52:59+02:00February 19th, 2019|

Tiffany 'Time Bomb' Van Soest was one of my most interesting podcast guests. Our conversation left me with a long lasting positive impression. You might expect a fighter to be rough and rowdy, but I found Tiffany Van Soest calm and put, eloquent and very articulated. It was also interesting to see how the [...]

July 2018

Understanding the Connection Between Body and Mind and How It Impacts Performance

By |2018-11-28T12:16:30+01:00July 9th, 2018|

We all know the saying "A healthy mind in a healthy body." This simple but very meaningful quote has a lot of wisdom in it. As we talked about in the previous article, your brain's health is depending on your nutrition; and so do the body and mind. But how does this connection works? Surfers [...]