How To Survive The Lockdown With Using Your Body & Mind Presented by Ina Andrea Stride.

Already at a quite young age, Ina addressed herself to the correlation of a strong mind and resilient body – and the role both play in achieving peak performance.

A personal trainer and athletic coach at the age of 17, she coached and trained athletes from multiple backgrounds, accumulating practical knowledge in the world of mental mastery, movement, neuroscience and applied psychology. 5 years ago, she decided to leave an international corporate career and since dedicates her time to coach, move and train people and to the continuous evolution of her coaching & movement methodology. Her coaching is focused on the work with High Achievers and Young High Potentials, who she takes to the brink of their excellence – and further.

Ina is based in Asia and works internationally with clients from all over the world. She is a certified NLP and Hypnotherapy Practitioner, as well as a Comprehensive Pilates, Yoga and Gyrotonic Teacher.

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