the body and mind coach

June 2017

4 Simple Steps to Make Visualisation Work for You

By |2017-06-29T16:07:20+08:00June 24th, 2017|

Visualisation is a powerful mental tool that you can use to help you achieve your goals. It is more important than what we think it is. In fact, we have all used it unconsciously sometime in the past and are probably still doing it without being aware that we are doing it. Life coaches often [...]

What Can Coaches Do for You?

By |2017-06-12T13:03:23+08:00June 12th, 2017|

In the seventeenth century, the French statesman Cardinal Richelieu relied heavily on the advice of Father François Leclerc du Tremblay, known as France’s éminence grise for his gray monk’s habit. Like the famous cardinal, today’s business leaders have their gray eminences. But these advisers aren’t monks bound by a vow of poverty. They’re usually called [...]

6 easy steps to overcome procrastination

By |2017-06-29T16:07:31+08:00June 8th, 2017|

Procrastination: Why You Do it and How to Overcome It Procrastination is something that we have all struggled with at one point in our lives. While you’re reading this article, there’s a good chance that you’re procrastinating on something. As a life coach, I’ve seen how people have fought hard to overcome it with [...]

May 2017

Why Surfing makes you feel great

By |2018-04-28T09:00:42+08:00May 22nd, 2017|

Mindset & Performance coaching | Life Coach Sydney | The Body & Mind Coach You are getting a lot more out surfing than just a rush because frolicking in the sea has been proven to possess measurable health benefits. And it certainly shows if you compare surfers to other athletes. Surfers in their prime [...]

Finding motivation after a low period

By |2017-06-08T14:57:18+08:00May 19th, 2017|

Mindset & Performance coaching | Life Coach Sydney | The Body & Mind Coach Have you ever felt down and lacking motivation? Have you been so low that you have even considered quitting everything? How did you manage to deal with that hopeless feeling? And how did you reignite your motivation and manage to put your [...]

Your beliefs are affecting your happiness

By |2017-09-16T20:20:26+08:00May 19th, 2017|

Your beliefs are responsible for your happiness: Our level of happiness relies heavily on our belief system. Thriving for happiness is innately linked to our beliefs. So what are the beliefs that are limiting your growth and affecting your own happiness? A few weeks ago, I wrote to you about how meeting your values [...]

December 2016

Persevere and believe in yourself

By |2017-09-16T20:30:01+08:00December 13th, 2016|

Dris Mi | The Body & Mind Coach Perseverance is a quality that many grasps in high value. Developing it requires a deep commitment, a lot of focus, and a strong belief. Great success is not always seen overnight. This end of the year hasn't been easy for me. I have a lot on my [...]

November 2016

October 2016

The Difference Between Goals and Systems

By |2017-09-16T20:35:18+08:00October 24th, 2016|

What’s the difference between goals and systems? If you’re a coach, your goal is to win a championship. Your system is what your team does at practice each day. If you’re a writer, your goal is to write a book. Your system is the writing schedule that you follow each week. If you’re a [...]