Sports performance

January 2019

Cris Mills and How He Helps People Improve Upon Themselves

By |2019-01-18T13:01:45+08:00January 15th, 2019|

This is Cris Mills. He is far from being the average PT guy that you will meet in your neighborhoods gym. Cris is a surf strength coach who dedicated most of his adult life helping surfers, people and athletes improve their potential with movement, exercise, nutrition, and the foundations of athleticism. The Surf Strength [...]

November 2018

1-min Read: Improve Your Sports Performance With Your “Why”

By |2018-11-28T12:15:00+08:00November 8th, 2018|

To achieve optimal performance, you need to live in accordance with your "why". You need to be aware of what motivates you and how much you are willing to do to sustain this motivation. Surfing champion Layne Beachley who became the world’s only surfer to claim six consecutive world titles is well aware of [...]