This is Cris Mills. He is far from being the average PT guy that you will meet in your neighborhoods gym.
Cris is a surf strength coach who dedicated most of his adult life helping surfers, people and athletes improve their potential with movement, exercise, nutrition, and the foundations of athleticism.
The Surf Strength Coach is a public figure who’s known for his surfing strength exercises. His videos are all over the internet, from the Inertia to MagicSeaWeed.
His success is strongly linked to him being clear about what he wants to get out of life and have gone after it with furious determination.
Cris Mills primary intention is to help people improve upon themselves, so that they may not only surf more, but also become more injury resistant, and learn how to look after themselves actively.
Enjoy the podcast!