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Personal development

July 2017

The Road Map of High Performance

By |2017-08-10T11:12:34+02:00July 26th, 2017|

Feel like something is missing in your life? You probably look like you’re doing well. But deep down, you feel there’s a void you need to fill in order to have better performance? You might feel stuck in a monotonous job or work that doesn’t give you a sense of purpose. Your current relationships are [...]

June 2017

4 Simple Steps to Make Visualisation Work for You

By |2017-06-29T16:07:20+02:00June 24th, 2017|

Visualisation is a powerful mental tool that you can use to help you achieve your goals. It is more important than what we think it is. In fact, we have all used it unconsciously sometime in the past and are probably still doing it without being aware that we are doing it. Life coaches often [...]

What Can Coaches Do for You?

By |2017-06-12T13:03:23+02:00June 12th, 2017|

In the seventeenth century, the French statesman Cardinal Richelieu relied heavily on the advice of Father François Leclerc du Tremblay, known as France’s éminence grise for his gray monk’s habit. Like the famous cardinal, today’s business leaders have their gray eminences. But these advisers aren’t monks bound by a vow of poverty. They’re usually called [...]

6 easy steps to overcome procrastination

By |2017-06-29T16:07:31+02:00June 8th, 2017|

Procrastination: Why You Do it and How to Overcome It Procrastination is something that we have all struggled with at one point in our lives. While you’re reading this article, there’s a good chance that you’re procrastinating on something. As a life coach, I’ve seen how people have fought hard to overcome it with [...]

May 2017

Why Surfing makes you feel great

By |2018-04-28T09:00:42+02:00May 22nd, 2017|

Mindset & Performance coaching | Life Coach Sydney | The Body & Mind Coach You are getting a lot more out surfing than just a rush because frolicking in the sea has been proven to possess measurable health benefits. And it certainly shows if you compare surfers to other athletes. Surfers in their prime [...]

Finding motivation after a low period

By |2017-06-08T14:57:18+02:00May 19th, 2017|

Mindset & Performance coaching | Life Coach Sydney | The Body & Mind Coach Have you ever felt down and lacking motivation? Have you been so low that you have even considered quitting everything? How did you manage to deal with that hopeless feeling? And how did you reignite your motivation and manage to put your [...]

Your beliefs are affecting your happiness

By |2017-09-16T20:20:26+02:00May 19th, 2017|

Your beliefs are responsible for your happiness: Our level of happiness relies heavily on our belief system. Thriving for happiness is innately linked to our beliefs. So what are the beliefs that are limiting your growth and affecting your own happiness? A few weeks ago, I wrote to you about how meeting your values [...]

April 2017

How to find happiness through the state of flow

By |2017-05-19T18:11:04+02:00April 29th, 2017|

The Body & Mind Coach | Life Coach Sydney I have experienced the state of flow myself many times while at work, but I didn’t know what it was. At that time, I didn’t have a name for it. I didn’t know that it was a flow state; a concept highlighted in 1988 by positive [...]

How to use your Values as a Compass

By |2017-09-16T20:23:35+02:00April 12th, 2017|

Most of the time when we feel lost, unhappy, unbalanced or unfulfilled, it is because we feel that something is missing in our lives. More so, this is usually because our values have not been met or they are simply missing. Your values are your Life Compass Our values guide our decisions, they motivate [...]