Dris Mhammedi

February 2017

Three tips for your gratitude ritual

By |2017-05-19T18:11:05+00:00February 27th, 2017|

Dris Mhammedi | Life coach | The body & Mind Coach From Gratitude to Happiness So we all understand the meaning of gratitude on the surface of things, right? But how do we deliberately encompass the emotion of gratitude into all we do?  When life has us filled with stress and anxiety regarding finances, relationship [...]

December 2016

Persevere and believe in yourself

By |2017-09-16T20:30:01+00:00December 13th, 2016|

Dris Mi | The Body & Mind Coach Perseverance is a quality that many grasps in high value. Developing it requires a deep commitment, a lot of focus, and a strong belief. Great success is not always seen overnight. This end of the year hasn't been easy for me. I have a lot on my [...]

November 2016

October 2016

The Difference Between Goals and Systems

By |2017-09-16T20:35:18+00:00October 24th, 2016|

What’s the difference between goals and systems? If you’re a coach, your goal is to win a championship. Your system is what your team does at practice each day. If you’re a writer, your goal is to write a book. Your system is the writing schedule that you follow each week. If you’re a [...]

Don’t be discouraged by difficulties

By |2017-09-16T20:36:07+00:00October 13th, 2016|

Never let yourself be limited because you think something is too hard to get. When I moved to Sweden, I didn't let all the things that I knew about how hard it could be to immigrate to a new country hold me from giving it a real shot and try to get a job and [...]

How Complaining Rewires Your Brain for Negativity

By |2017-09-16T20:39:10+00:00October 1st, 2016|

Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable—such as smoking or eating a pound of bacon for breakfast—complaining isn’t good for you. Your brain loves efficiency and doesn’t like to work any harder than [...]

Dealing with Rejection

By |2017-09-16T20:41:57+00:00October 1st, 2016|

Today I chose to share with you an article I found about rejection. It's a subject that keeps on coming to me with my clients. You will be reading about how Paulo Coelho - one my favourite poets, dealt with having his first poem rejected from publication. Rejection doesn’t matter. What is important is what you [...]


By |2017-05-19T18:11:09+00:00October 1st, 2016|

Dris Mhammedi | The Body & Mind Coach | Life coach | Personal development | In some work situations you might find that your type preferences place you in the minority. It can be challenging when the way that you gather or analyze information, communicate your ideas, or organize your work is different from your [...]