Blog

4 Steps to Manage Time Effectively at Work

By | 2017-10-03T14:12:40+00:00 October 3rd, 2017|Coaching, Education, Inspiration|

If there’s one asset that’s more valuable than money or your talent, it’s your time. You need time to realize your personal and career goals. You need time to build relationships. You need time to live the life you want. Unfortunately, unlike money or your skills, you can’t earn or build time. You are only [...]

The 5 levels of Emotional Intelligence (EQ)

By | 2017-10-03T14:12:58+00:00 September 25th, 2017|Coaching, Education, Inspiration|

If there is one job skill that is becoming indispensable in the 21st century, it’s emotional intelligence. Several studies also link high emotional intelligence or emotional quotient (IQ/EQ) to personal and career success. In fact, these studies seem to suggest that it’s even more important than IQ and work experience. People who exhibit a high [...]

4 Steps to Nurture Compassion Through Nonviolent Communication

By | 2017-09-26T16:59:33+00:00 September 25th, 2017|Coaching, Education, Inspiration|

Traditional management styles often take a tough approach to leading employees. There are strict sets of rules and code of conduct to be followed. When employees commit mistakes, they are reprimanded or punished. The problem with this tactic is it creates stress and therefore affects employees’ productivity level. Another silent productivity killer is boredom. On [...]

5 steps to increase productivity: the flow state

By | 2017-09-16T20:16:19+00:00 September 16th, 2017|Coaching, Education, Inspiration|

Ever had a moment working through a complex problem where you're so focused on a task that the world around you disappears and you're perfectly focused? It feels like you're on autopilot. Nothing can go wrong. Work comes naturally with no friction. No effort. Athletes call it "being in the zone." Artists call it [...]

Dris Mi – Interview – Moving Mental Mountains

By | 2017-08-31T10:51:03+00:00 August 25th, 2017|Coaching, Inspiration|

Moving Mental Mountains interview with Tirzah from campgoldenpine.com. Very few people climb the steep path to the summit. Not because it’s impossible, but because it’s uncomfortable, hard and you get a little dirty on the way. Living in your comfort zone is easy and safe. In case you missed it, [...]

How to Deal with Self-Sabotage

By | 2017-08-24T12:05:48+00:00 August 20th, 2017|Coaching, Education|

I was thinking that you might want to know more about the topic of Self-sabotage. It could be disguised as Procrastination too. Whether we procrastinate about short term actions or long-term life goals, we are sabotaging ourselves from reaching our full potential and we keep beating ourselves up about not being able to do [...]

The Road Map of High Performance

By | 2017-08-10T11:12:34+00:00 July 26th, 2017|Coaching, Education, Inspiration|

Feel like something is missing in your life? You probably look like you’re doing well. But deep down, you feel there’s a void you need to fill in order to have better performance? You might feel stuck in a monotonous job or work that doesn’t give you a sense of purpose. Your current relationships are [...]

4 Simple Steps to Make Visualisation Work for You

By | 2017-06-29T16:07:20+00:00 June 24th, 2017|Coaching, Education, Inspiration, Quote|

Visualisation is a powerful mental tool that you can use to help you achieve your goals. It is more important than what we think it is. In fact, we have all used it unconsciously sometime in the past and are probably still doing it without being aware that we are doing it. Life coaches often [...]

What Can Coaches Do for You?

By | 2017-06-12T13:03:23+00:00 June 12th, 2017|Coaching, Education|

In the seventeenth century, the French statesman Cardinal Richelieu relied heavily on the advice of Father François Leclerc du Tremblay, known as France’s éminence grise for his gray monk’s habit. Like the famous cardinal, today’s business leaders have their gray eminences. But these advisers aren’t monks bound by a vow of poverty. They’re usually called [...]

6 easy steps to overcome procrastination

By | 2017-06-29T16:07:31+00:00 June 8th, 2017|Coaching, Education, Inspiration, Quote|

Procrastination: Why You Do it and How to Overcome It Procrastination is something that we have all struggled with at one point in our lives. While you’re reading this article, there’s a good chance that you’re procrastinating on something. As a life coach, I’ve seen how people have fought hard to overcome it with [...]