6 Steps to Developing Mental Strength For Surfers

By | 2018-04-24T22:13:18+00:00 April 18th, 2018|Coaching, Education, Inspiration|

When thinking about mental strength, we often think of athletes and Navy Seals toughness. Mental strength is a measure of individual resilience and confidence that may predict success in sports, education and the workplace. In fact, for athletes to succeed, they need both mental and physical strength. The framework used to improve these two [...]

4 Simple Things You Need to Do to Succeed at Work

By | 2018-04-07T15:12:17+00:00 April 7th, 2018|Coaching, Education|

When you’re starting a new job or a business, the one thing you want to achieve is success. That’s because success encompasses all the things people are looking for in a job, including financial rewards, influence or power, and the joy of doing what you love. But no matter how you define success, there [...]

How to Improve your Neuroplasticity

By | 2018-02-22T00:00:18+00:00 February 21st, 2018|Coaching, Education|

Maybe you’ve heard about neuroplasticity from science journals, health magazines, or from the news. The term may sound technical, but it actually refers to your brain’s ability to adapt to the environment. It’s a lifetime process of “reorganising itself by forming new neural connections,” according to Why Neuroplasticity is Important When your brain [...]

5 Steps to Change Your Morning Routine to Live Your Best Life

By | 2018-02-21T23:51:50+00:00 February 21st, 2018|Coaching, Education|

The way you feel in the morning the moment you open your eyes dictates how your day would turn out. And if you feel the same emotions and have the same thoughts in the morning, those would pretty much paint a picture of how your life would be now and in the future. If [...]

Mindset and Performance Workshop at Qatar National Bank

By | 2018-01-23T02:52:56+00:00 January 23rd, 2018|Coaching, Education|

In December 2017, I was invited to give a two-day Mindset and Performance Workshop and Training to more than 50 employees of the Qatar National Bank (QNB), the biggest bank in Qatar and the largest financial institution in the Middle East and Africa. It was truly an amazing experience as I was able to [...]

4 Steps to Manage Time Effectively at Work

By | 2018-02-21T23:26:50+00:00 October 3rd, 2017|Coaching, Education, Inspiration|

If there’s one asset that’s more valuable than money or your talent, it’s your time. You need time to realize your personal and career goals. You need time to build relationships. You need time to live the life you want. Unfortunately, unlike money or your skills, you can’t earn or build time. You are [...]

The 5 levels of Emotional Intelligence (EQ)

By | 2017-10-03T14:12:58+00:00 September 25th, 2017|Coaching, Education, Inspiration|

If there is one job skill that is becoming indispensable in the 21st century, it’s emotional intelligence. Several studies also link high emotional intelligence or emotional quotient (IQ/EQ) to personal and career success. In fact, these studies seem to suggest that it’s even more important than IQ and work experience. People who exhibit a high [...]

4 Steps to Nurture Compassion Through Nonviolent Communication

By | 2017-09-26T16:59:33+00:00 September 25th, 2017|Coaching, Education, Inspiration|

Traditional management styles often take a tough approach to leading employees. There are strict sets of rules and code of conduct to be followed. When employees commit mistakes, they are reprimanded or punished. The problem with this tactic is it creates stress and therefore affects employees’ productivity level. Another silent productivity killer is boredom. On [...]

5 steps to increase productivity: the flow state

By | 2018-02-18T00:49:44+00:00 September 16th, 2017|Coaching, Education, Inspiration|

Ever had a moment working through a complex problem where you're so focused on a task that the world around you disappears and you're perfectly focused? It feels like you're on autopilot. Nothing can go wrong. Work comes naturally with no friction. No effort. Athletes call it "being in the zone." Artists call it [...]

Dris Mi – Interview – Moving Mental Mountains

By | 2017-08-31T10:51:03+00:00 August 25th, 2017|Coaching, Inspiration|

Moving Mental Mountains interview with Tirzah from Very few people climb the steep path to the summit. Not because it’s impossible, but because it’s uncomfortable, hard and you get a little dirty on the way. Living in your comfort zone is easy and safe. In case you missed it, [...]