Cris Mills and How He Helps People Improve Upon Themselves
This is Cris Mills. He is far from being the average PT guy that you [...]
Understanding the Connection Between Body and Mind and How It Impacts Performance
We all know the saying "A healthy mind in a healthy body." This simple but very [...]
How Growth Mindset And Fixed Mindset Affect Athlete’s Performance
Surfers spend many hours of practice, focus, motivation, and resilience to learn how to ride [...]
How To Prepare For a Sports Competition
Winning in sports starts from the preparation that happens years, months, and up to the [...]
How Morning Routines Can Improve Your Surfing
We often hear people complaining about not having the time to do everything they want [...]
Improve Your Surfing With Visualization
One good way to counter-effect the negative self-talk that you can have in competition or when [...]
How to Tackle Surfers’ Biggest Challenge
Apart from the challenge of competition, professional surfers deal with a lot of pressure from [...]
How To Stop Negative Self-Talk For Surfers
A huge part of becoming an optimal performer surfer and developing mental strength is turning [...]
Goal Setting For Surfers
In the previous article, we looked at the importance of reaching optimal performance for surfers. [...]
Surfers Optimal Performance – Winning in life
When reading surf magazines, we often come across articles about surfers riding giant waves and [...]