1-min Read: The Importance Of Rest For Peak Performance
Have you ever wondered why so many people have their best ideas while walking, showering or [...]
1-min Read: Multitasking Is Inefficient – Focus On One Task At The Time
Do you love multitasking and consider it the most efficient way to get things done? [...]
1-min Read: How Stress Can Stimulate Growth
In 1934, the endocrinologist Hans Selye did an experiment in which he injected ovarian extracts into [...]
1-min Read: Self-Confidence and It Impact In Sports Accomplishments
In the book Learning, Remembering, Believing: Enhancing Human Performance, it was stated that self-confidence is [...]
1-min Read: The Influence of Your Mindset On your Physical State
Right before a competition, top athletes go to great lengths to convince themselves that they will [...]
1-min Read: The Impact of Self-Talk On Athletic Results
There are two types of self-talk, explains an article in The New York Times. One [...]
1-min Read: Improve Your Sports Performance With Your “Why”
To achieve optimal performance, you need to live in accordance with your "why". You need [...]
Shannon Reporting on Her Passion for Surfing and Empowering Women
This week's podcast is with Shannon Quirk - also known as Shannon Reporting. She is [...]
How Athletes Can Change Their Game With Post-Match Drills
Athletes can carry a wide range of emotions after their sports competition. From being frustrated [...]
Do You Play to Win or Not To Lose?
People usually answer this question in a very different way. The factors that strengthen our [...]