Patrick Preilowski | Sports Scientist at Out Of The Box
Patrick Preilowski is a qualified sports scientist through the German Sports University Of Cologne. He [...]
Understanding the Connection Between Body and Mind and How It Impacts Performance
We all know the saying "A healthy mind in a healthy body." This simple but very [...]
How Growth Mindset And Fixed Mindset Affect Athlete’s Performance
Surfers spend many hours of practice, focus, motivation, and resilience to learn how to ride [...]
How To Prepare For a Sports Competition
Winning in sports starts from the preparation that happens years, months, and up to the [...]
How Morning Routines Can Improve Your Surfing
We often hear people complaining about not having the time to do everything they want [...]
4 Ways Parents Can Support Their Young Athletes
If you are raising young athletes, the best thing you can do to help is [...]
6 Mental Skills You Need to Be Successful at Any Sport
Whether you are in combat sports like boxing, team sports like basketball, or water sports [...]
4 Reasons to Have a Mental Preparation Coach
Knowing how to reach your top performance in sports competition can be challenging. Distractions and [...]
Improve Your Surfing With Visualization
One good way to counter-effect the negative self-talk that you can have in competition or when [...]
How to Tackle Surfers’ Biggest Challenge
Apart from the challenge of competition, professional surfers deal with a lot of pressure from [...]