The 3 Ms of My Morning Routines
There are tones of articles and blog posts out there about the benefits of morning [...]
Understanding the Connection Between Body and Mind and How It Impacts Performance
We all know the saying "A healthy mind in a healthy body." This simple but very [...]
How Growth Mindset And Fixed Mindset Affect Athlete’s Performance
Surfers spend many hours of practice, focus, motivation, and resilience to learn how to ride [...]
How To Prepare For a Sports Competition
Winning in sports starts from the preparation that happens years, months, and up to the [...]
How Morning Routines Can Improve Your Surfing
We often hear people complaining about not having the time to do everything they want [...]