Life coaching

February 2018

How to Improve your Neuroplasticity

By |2018-02-22T00:00:18+00:00February 21st, 2018|

Maybe you’ve heard about neuroplasticity from science journals, health magazines, or from the news. The term may sound technical, but it actually refers to your brain’s ability to adapt to the environment. It’s a lifetime process of “reorganising itself by forming new neural connections,” according to MedicineNet.com. Why Neuroplasticity is Important When your brain [...]

5 Steps to Change Your Morning Routine to Live Your Best Life

By |2018-04-29T09:57:32+00:00February 21st, 2018|

The way you feel in the morning the moment you open your eyes dictates how your day would turn out. And if you feel the same emotions and have the same thoughts in the morning, those would pretty much paint a picture of how your life would be now and in the future. If [...]

January 2018

Mindset and Performance Workshop at Qatar National Bank

By |2018-01-23T02:52:56+00:00January 23rd, 2018|

In December 2017, I was invited to give a two-day Mindset and Performance Workshop and Training to more than 50 employees of the Qatar National Bank (QNB), the biggest bank in Qatar and the largest financial institution in the Middle East and Africa. It was truly an amazing experience as I was able to [...]

October 2017

4 Steps to Manage Time Effectively at Work

By |2018-02-21T23:26:50+00:00October 3rd, 2017|

If there’s one asset that’s more valuable than money or your talent, it’s your time. You need time to realize your personal and career goals. You need time to build relationships. You need time to live the life you want. Unfortunately, unlike money or your skills, you can’t earn or build time. You are [...]

September 2017

The 5 levels of Emotional Intelligence (EQ)

By |2017-10-03T14:12:58+00:00September 25th, 2017|

If there is one job skill that is becoming indispensable in the 21st century, it’s emotional intelligence. Several studies also link high emotional intelligence or emotional quotient (IQ/EQ) to personal and career success. In fact, these studies seem to suggest that it’s even more important than IQ and work experience. People who exhibit a high [...]

4 Steps to Nurture Compassion Through Nonviolent Communication

By |2017-09-26T16:59:33+00:00September 25th, 2017|

Traditional management styles often take a tough approach to leading employees. There are strict sets of rules and code of conduct to be followed. When employees commit mistakes, they are reprimanded or punished. The problem with this tactic is it creates stress and therefore affects employees’ productivity level. Another silent productivity killer is boredom. On [...]

5 steps to increase productivity: the flow state

By |2018-02-18T00:49:44+00:00September 16th, 2017|

Ever had a moment working through a complex problem where you're so focused on a task that the world around you disappears and you're perfectly focused? It feels like you're on autopilot. Nothing can go wrong. Work comes naturally with no friction. No effort. Athletes call it "being in the zone." Artists call it [...]

August 2017

Dris Mi – Interview – Moving Mental Mountains

By |2017-08-31T10:51:03+00:00August 25th, 2017|

Moving Mental Mountains interview with Tirzah from campgoldenpine.com. Very few people climb the steep path to the summit. Not because it’s impossible, but because it’s uncomfortable, hard and you get a little dirty on the way. Living in your comfort zone is easy and safe. In case you missed it, [...]

How to Deal with Self-Sabotage

By |2017-08-24T12:05:48+00:00August 20th, 2017|

I was thinking that you might want to know more about the topic of Self-sabotage. It could be disguised as Procrastination too. Whether we procrastinate about short term actions or long-term life goals, we are sabotaging ourselves from reaching our full potential and we keep beating ourselves up about not being able to do [...]

July 2017

The Road Map of High Performance

By |2017-08-10T11:12:34+00:00July 26th, 2017|

Feel like something is missing in your life? You probably look like you’re doing well. But deep down, you feel there’s a void you need to fill in order to have better performance? You might feel stuck in a monotonous job or work that doesn’t give you a sense of purpose. Your current relationships are [...]