Maybe you’ve heard about neuroplasticity from science journals, health magazines, or from the news. The term may sound technical, but it actually refers to your brain’s ability to adapt to the environment. It’s a lifetime process of “reorganising itself by forming new neural connections,” according to MedicineNet.com. Why Neuroplasticity is Important When your brain [...]
The way you feel in the morning the moment you open your eyes dictates how your day would turn out. And if you feel the same emotions and have the same thoughts in the morning, those would pretty much paint a picture of how your life would be now and in the future. If [...]
In December 2017, I was invited to give a two-day Mindset and Performance Workshop and Training to more than 50 employees of the Qatar National Bank (QNB), the biggest bank in Qatar and the largest financial institution in the Middle East and Africa. It was truly an amazing experience as I was able to [...]
If there’s one asset that’s more valuable than money or your talent, it’s your time. You need time to realize your personal and career goals. You need time to build relationships. You need time to live the life you want. Unfortunately, unlike money or your skills, you can’t earn or build time. You are [...]
If there is one job skill that is becoming indispensable in the 21st century, it’s emotional intelligence. Several studies also link high emotional intelligence or emotional quotient (IQ/EQ) to personal and career success. In fact, these studies seem to suggest that it’s even more important than IQ and work experience. People who exhibit a high [...]
Traditional management styles often take a tough approach to leading employees. There are strict sets of rules and code of conduct to be followed. When employees commit mistakes, they are reprimanded or punished. The problem with this tactic is it creates stress and therefore affects employees’ productivity level. Another silent productivity killer is boredom. On [...]
Ever had a moment working through a complex problem where you're so focused on a task that the world around you disappears and you're perfectly focused? It feels like you're on autopilot. Nothing can go wrong. Work comes naturally with no friction. No effort. Athletes call it "being in the zone." Artists call it [...]
I was thinking that you might want to know more about the topic of Self-sabotage. It could be disguised as Procrastination too. Whether we procrastinate about short term actions or long-term life goals, we are sabotaging ourselves from reaching our full potential and we keep beating ourselves up about not being able to do [...]
Feel like something is missing in your life? You probably look like you’re doing well. But deep down, you feel there’s a void you need to fill in order to have better performance? You might feel stuck in a monotonous job or work that doesn’t give you a sense of purpose. Your current relationships are [...]
Visualisation is a powerful mental tool that you can use to help you achieve your goals. It is more important than what we think it is. In fact, we have all used it unconsciously sometime in the past and are probably still doing it without being aware that we are doing it. Life coaches often [...]
