healthy life style Archives | The Body & Mind Coach

healthy life style

February 2020

The 6 Pillars of a Healthy Lifestyle

By |2020-01-06T19:47:54+01:00February 25th, 2020|

Everyone these days talks about wanting a healthy lifestyle. But what is it specifically that makes a lifestyle a healthy one? I believe there are six pillars to a healthier lifestyle. In fact, these are also the main key component of a high performing body and mind. Entertaining a healthy lifestyle requires being disciplined, [...]

December 2016

“New year new me” 7 habits for a healthier body and mind year

By |2017-05-19T18:11:05+02:00December 20th, 2016|

This is the time of the year where many of us start measuring their degree of accomplishment for the past months and probably preparing for "the new year new me" kind of resolution, right? So did you have a good year? What's your level of satisfaction in your Career? Do you like your job? Do [...]