Tiffany 'Time Bomb' Van Soest was one of my most interesting podcast guests. Our conversation left me with a long lasting positive impression. You might expect a fighter to be rough and rowdy, but I found Tiffany Van Soest calm and put, eloquent and very articulated. It was also interesting to see how the [...]
Do you love multitasking and consider it the most efficient way to get things done? Well, if you do, it’s time to change your ways. That’s because countless studies have found that both the quality and quantity of work suffers when people do multiple things at once. Just take research from the University of [...]
In 1934, the endocrinologist Hans Selye did an experiment in which he injected ovarian extracts into rats. The rats reacted strongly, and he believed that he had discovered a new sex hormone. But he soon realized that he was wrong. In reality, the rats responded precisely the same way to any injection. The experiment just shows that [...]
Andrew cotton is a big wave rider; he is a charger. I came across his profile on LinkedIn when he posted something about the mental challenges he was facing and how tough it is to be off the surfing for some time because of his knee injury. Just like many of us, there has [...]
In the book Learning, Remembering, Believing: Enhancing Human Performance, it was stated that self-confidence is the “central mediating construct of achievement strivings.” It is both a motivator and a regulator of one’s behavior. In sports, it is a judgment of one’s ability to perform and accomplish a goal. Sports Psychologist Dr. Jim Taylor says [...]
Researchers agree that focusing on one task at a time is more effective than multitasking. The best way to focus is to “work for long blocks of time without any interruptions,” says mental trainer and writer Patrik Edblad on Better Humans. Another research published in Organizational Behavior and Human Decision Processes supports this as [...]
This is Cris Mills. He is far from being the average PT guy that you will meet in your neighborhoods gym. Cris is a surf strength coach who dedicated most of his adult life helping surfers, people and athletes improve their potential with movement, exercise, nutrition, and the foundations of athleticism. The Surf Strength [...]
Confidence and optimism are great for getting you moving when things get tough, but to keep moving forward despite constant pressure, you’ll also need tenacity. Tenacity comes into play when there is a goal for which you want to strive. Because when you’re working to achieve something you want, you’ll put up with challenges and [...]
If you want to be successful in sports or in business, it is imperative that your body and mind are in sync and both equally the best they can be, which is why the practice of meditation can help you achieve success. Used by world-class performers and top business professionals all over the world, [...]
Elise Carver is the owner and sole surf style trainer of Little Bantam Health and Fitness Studio in Australia. Through her holistic approach to training and physical education, Elise inspires, encourages and guide those with the ambition to improve their health. Using a wide range of training & recovery techniques Elise's surf style program [...]
