waking up early Archives | The Body & Mind Coach

waking up early

May 2020

How to Become a Morning Person

By |2020-01-05T10:51:07+01:00May 18th, 2020|

Waking up early and becoming a morning person doesn’t come naturally to others. Many admit they’re night owls who sleep past 11 p.m. and wake up later than 8 a.m. The problem is, night owls are at higher risk for health problems, including depression, heart disease, hypertension, and diabetes. Their performance at work also [...]

July 2018

Understanding the Connection Between Body and Mind and How It Impacts Performance

By |2018-11-28T12:16:30+01:00July 9th, 2018|

We all know the saying "A healthy mind in a healthy body." This simple but very meaningful quote has a lot of wisdom in it. As we talked about in the previous article, your brain's health is depending on your nutrition; and so do the body and mind. But how does this connection works? Surfers [...]

How Growth Mindset And Fixed Mindset Affect Athlete’s Performance

By |2018-07-02T16:29:44+02:00July 2nd, 2018|

Surfers spend many hours of practice, focus, motivation, and resilience to learn how to ride waves, and then mastering and improving their surfing technique and style. Just like many other athletes, professional surfers use the same methodology to produce excellent results. In fact, the skills, tools, and resources that they use are the same [...]

June 2018

How To Prepare For a Sports Competition

By |2018-06-19T16:19:59+02:00June 19th, 2018|

Winning in sports starts from the preparation that happens years, months, and up to the last few hours before the competition. However, it is completely normal for the anxiety to intensify especially on the day before the event. There are mental and physical strategies to help reduce nervousness and enable athletes to perform at [...]

How Morning Routines Can Improve Your Surfing

By |2018-07-02T16:09:40+02:00June 18th, 2018|

We often hear people complaining about not having the time to do everything they want during the day. They wish for 26 hours days. People complain about not having time to go to the gym, not being able to take care of themselves and that their busy life and schedule doesn't allow them to [...]