training

April 2018

6 Steps to Developing Mental Strength For Surfers

By |2018-05-05T09:53:30+00:00April 18th, 2018|

When thinking about mental strength, we often think of athletes and Navy Seals toughness. Mental strength is a measure of individual resilience and confidence that may predict success in sports, education and the workplace. In fact, for athletes to succeed, they need both mental and physical strength. The framework used to improve these two [...]

January 2018

Mindset and Performance Workshop at Qatar National Bank

By |2018-01-23T02:52:56+00:00January 23rd, 2018|

In December 2017, I was invited to give a two-day Mindset and Performance Workshop and Training to more than 50 employees of the Qatar National Bank (QNB), the biggest bank in Qatar and the largest financial institution in the Middle East and Africa. It was truly an amazing experience as I was able to [...]

October 2016

How to make work-life balance work

By |2017-09-15T08:52:35+00:00October 1st, 2016|

These days, work-life balance can seem like an impossible feat. Technology makes workers accessible around the clock. Fears of job loss incentivize longer hours. In fact, a whopping 94% of working professionals reported working more than 50 hours per week and nearly half said they worked more than 65 hours per week in a Harvard [...]