purpose

November 2018

1-min Read: Improve Your Sports Performance With Your “Why”

By |2018-11-07T10:12:33+00:00November 8th, 2018|

To achieve optimal performance, you need to live in accordance with your "why". You need to be aware of what motivates you and how much you are willing to do to sustain this motivation. Surfing champion Layne Beachley who became the world’s only surfer to claim six consecutive world titles is well aware of [...]

April 2017

How to use your Values as a Compass

By |2017-09-16T20:23:35+00:00April 12th, 2017|

Most of the time when we feel lost, unhappy, unbalanced or unfulfilled, it is because we feel that something is missing in our lives. More so, this is usually because our values have not been met or they are simply missing. Your values are your Life Compass Our values guide our decisions, they motivate [...]