Mindfulness Archives | The Body & Mind Coach

Mindfulness

February 2020

The 6 Pillars of a Healthy Lifestyle

By |2020-01-06T19:47:54+01:00February 25th, 2020|

Everyone these days talks about wanting a healthy lifestyle. But what is it specifically that makes a lifestyle a healthy one? I believe there are six pillars to a healthier lifestyle. In fact, these are also the main key component of a high performing body and mind. Entertaining a healthy lifestyle requires being disciplined, [...]

January 2019

How Meditation Can Help Your Career Success

By |2019-04-25T19:19:14+02:00January 8th, 2019|

If you want to be successful in sports or in business, it is imperative that your body and mind are in sync and both equally the best they can be, which is why the practice of meditation can help you achieve success. Used by world-class performers and top business professionals all over the world, [...]