There are many reasons why you can be feeling down and not in a good mood. The problem is, if you get stuck in these negative emotions for long, it can affect not only your general wellbeing and happiness but also the people around you and the work you do. This is why it [...]
Whether if you are after improving your relationships, wining in sports competitions, or advancing your career; having a strong emotional awareness can be the key to performing better. I often recommend using the feeling wheel to my clients, who are looking at developing their emotional intelligence. I like to emphasize on the “feeling” because [...]
