How-To serries Archives | Page 2 of 7 | The Body & Mind Coach

How-To serries

June 2020

May 2020

How to Become a Morning Person

By |2020-10-18T22:38:45+02:00May 18th, 2020|

Waking up early and becoming a morning person doesn’t come naturally to others. Many admit they’re night owls who sleep past 11 p.m. and wake up later than 8 a.m. The problem is, night owls are at higher risk for health problems, including depression, heart disease, hypertension, and diabetes. Their performance at work also [...]

How to Become More Productive

By |2020-10-18T22:38:45+02:00May 11th, 2020|

In a world that’s increasingly being filled with distractions, it is becoming harder and harder to be more productive. Not being able to get things done can create a lot of frustration, and lead you to work overtime and miss out on important things like taking care of your health, meeting friends, spending time [...]

April 2020

How To Stop Negative Self-Talk

By |2020-10-18T22:38:45+02:00April 20th, 2020|

Negative self-talk prevents you from getting what you want in life. It limits what you can do, takes away your peace of mind, and stops you from being happy. And, if you’re not aware of it, negative self-talk can also increase your risk of having depression and anxiety disorders. What is Negative Self-Talk A [...]

How to Improve Your Mindset

By |2020-10-18T22:38:45+02:00April 13th, 2020|

It’s easy to get trapped in the loop of negative thinking and stagnant mindset. Psychologists say our brains have a negativity bias, which means we tend to focus more on the negative than the positive. We feel the impact of the negative events in our lives more than the positive ones. The good news [...]

March 2020

How to Stay Motivated About Anything

By |2020-10-18T22:38:45+02:00March 23rd, 2020|

It all happened to us to be in the middle of working on something and start feeling unmotivated. And the more unmotivated we become, the harder it is to get back on track of what we were doing and reach our goals. We find ourselves in a slump. But the truth is, slumps are [...]

How to Improve Your Immune System

By |2020-03-11T14:42:53+01:00March 11th, 2020|

With all the alarming news about the Coronavirus, I have finally decided to zoom in a bit and research the topic. Finding mixed info here and there, where some are talking about an apocalyptic scenario and others are saying it's merely an exaggeration of the whole thing. I have concluded to focus on what [...]

How To Stick To Goals and Achieve Them

By |2020-01-05T00:47:25+01:00March 9th, 2020|

Not having a goal is like driving without a destination. Yes, you go with the flow, but you will be directionless. You’ll lack the focus, confidence, and motivation to succeed. In other words, you will be leaving your fulfillment and your future to chance. Why Set Goals Now Setting goals isn’t just beneficial for [...]

February 2020

How to Find Your Purpose in Life

By |2020-01-05T00:16:15+01:00February 17th, 2020|

Finding Purpose in life might sound like a big overwhelming hard thing to find when, in reality, it is not that hard to discover. A good point to start from is to identify the things that you are interested in, your values and find how you can develop them, live in alignment with them, [...]