visualisation

December 2018

1-min Read: Mental Rehearsal and Physical Practice for Best Performance

By |2018-11-07T19:10:14+00:00December 6th, 2018|

Visualization has been found to contribute to sports success. Athletes have used visualization to “create renewed mental awareness, a heightened sense of well-being and confidence,” says Exercise Physiologist and Fitness Consultant Elizabeth Quinn on Very well Fit. While visualization cannot replace years of physical training, the mental rehearsal through visualization combined with physical practice [...]

April 2018

6 Steps to Developing Mental Strength For Surfers

By |2018-05-05T09:53:30+00:00April 18th, 2018|

When thinking about mental strength, we often think of athletes and Navy Seals toughness. Mental strength is a measure of individual resilience and confidence that may predict success in sports, education and the workplace. In fact, for athletes to succeed, they need both mental and physical strength. The framework used to improve these two [...]