1-min Read: How to Improve Concentration and Reduce Stress In Sports

By |2018-11-07T10:14:53+08:00November 29th, 2018|

When asked how much of sports is mental, coaches said it’s 35%, 50%, up to 80%, according to Penn Athletics sports psychologic Joel Fish. This is why to succeed in sports, an athlete has to develop his mental skills. Meditation can help in this aspect. It has been found to help improve concentration, in [...]