rest

May 2019

1-min Read: Sustainable Success is Balancing Stress and Rest

By |2018-12-10T13:37:26+00:00May 3rd, 2019|

We’ve all heard the classic saying “work hard, play hard.” But maybe it’s time to add “rest well” to this adage. After all, giving your body and mind time to rest and recover makes them stronger, which enables you to put in more effort in the future. Just take Deena Kastor, a collegiate runner. [...]

February 2019

1-min Read: The Importance Of Rest For Peak Performance

By |2018-12-10T13:24:19+00:00February 21st, 2019|

Have you ever wondered why so many people have their best ideas while walking, showering or sleeping? It’s in large part because such restful times allow the brain to step out of the linear thought process. After all, when you’re actively working, your conscious mind reigns supreme. It functions in a linear “if-then” kind of [...]