mind and body

July 2018

Understanding the Connection Between Body and Mind and How It Impacts Performance

By |2018-07-09T20:36:32+00:00July 9th, 2018|Coaching, Sports|

We all know the saying "A healthy mind in a healthy body." This simple but very meaningful quote has a lot of wisdom in it. As we talked about in the previous article, your brain's health is depending on your nutrition; and so do the body and mind. But how does this connection works? Surfers [...]