mhammedi Archives | The Body & Mind Coach


October 2016

How Complaining Rewires Your Brain for Negativity

By |2017-09-16T20:39:10+02:00October 1st, 2016|

Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable—such as smoking or eating a pound of bacon for breakfast—complaining isn’t good for you. Your brain loves efficiency and doesn’t like to work any harder than [...]

Dealing with Rejection

By |2017-09-16T20:41:57+02:00October 1st, 2016|

Today I chose to share with you an article I found about rejection. It's a subject that keeps on coming to me with my clients. You will be reading about how Paulo Coelho - one my favourite poets, dealt with having his first poem rejected from publication. Rejection doesn’t matter. What is important is what you [...]