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mental strength

June 2018

How To Stop Negative Self-Talk For Surfers

By |2018-06-03T21:39:39+02:00June 3rd, 2018|

A huge part of becoming an optimal performer surfer and developing mental strength is turning off your negative self-talk. The thoughts in our head influence our behavior, attitude, and actions. They are affecting our lives and are either empowering which enable us to take positive actions or limiting that stop us from achieving our goals. [...]

May 2018

Surfers Optimal Performance – Winning in life

By |2018-06-03T21:38:59+02:00May 10th, 2018|

When reading surf magazines, we often come across articles about surfers riding giant waves and endless barrels. Images of pristine beaches make us dream of surfing paradise destinations. Pro-surfers winning contest after contest inspires us to be on top of the game, living a healthy life full of surf adventures. But what does it [...]

April 2018

6 Steps to Developing Mental Strength For Surfers

By |2018-05-05T09:53:30+02:00April 18th, 2018|

When thinking about mental strength, we often think of athletes and Navy Seals toughness. Mental strength is a measure of individual resilience and confidence that may predict success in sports, education and the workplace. In fact, for athletes to succeed, they need both mental and physical strength. The framework used to improve these two [...]