Meditation

January 2019

How Meditation Can Help Your Career Success

By |2019-04-25T19:19:14+00:00January 8th, 2019|

If you want to be successful in sports or in business, it is imperative that your body and mind are in sync and both equally the best they can be, which is why the practice of meditation can help you achieve success. Used by world-class performers and top business professionals all over the world, [...]

April 2018

6 Steps to Developing Mental Strength For Surfers

By |2018-05-05T09:53:30+00:00April 18th, 2018|

When thinking about mental strength, we often think of athletes and Navy Seals toughness. Mental strength is a measure of individual resilience and confidence that may predict success in sports, education and the workplace. In fact, for athletes to succeed, they need both mental and physical strength. The framework used to improve these two [...]