brain science

November 2016

New Beginnings

By |2017-05-19T18:11:06+00:00November 11th, 2016|Coaching, Education, Inspiration, Quote|

"The secret to living the life of your dreams is to start living the life of your dreams today, in every little way you possibly can." -Mike Dooley Birthdays. They’re this joyous celebration for when everything has started. That one special day each year when we throw a party and reflect on the day [...]

October 2016

How Complaining Rewires Your Brain for Negativity

By |2017-09-16T20:39:10+00:00October 1st, 2016|Coaching, Education, Inspiration|

Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable—such as smoking or eating a pound of bacon for breakfast—complaining isn’t good for you. Your brain loves efficiency and doesn’t like to work any harder than [...]