body and mind coach

March 2017

How to stop comparing yourself to others

By |2017-05-19T18:11:05+00:00March 13th, 2017|Coaching, Education, Inspiration, Quote|

Dris Mhammedi | Life coach | The body & Mind CoachIt is very easy to get into a habit of wishing our life away by comparing someone else’s. We all do it. But by doing so, we deprive ourselves of our own happiness. We all have our own journeys, our own accomplishments, our own chapters [...]

November 2016

4 Steps to Embrace Vulnerability

By |2017-09-16T20:33:16+00:00November 29th, 2016|Coaching, Education, Inspiration, Quote|

I have always kept a lot for myself. Whether they were feelings, opinions, or reactions. And this is what was going on my head: - I am not going to put myself out there. - I am going to be judged. - None will understand me. - Are people going to think I’m weird? [...]