LOOKING FOR A LUXURY RETREAT ON A TROPICAL ISLAND?
WE GOT WHAT YOU NEED! STRETCH, REST AND RESET IN OUR PRIVATE 4-DAY BODY AND MIND, LIFE COACHING RETREAT IN BALI.
This 4-day Body and Mind Retreat Bali is designed to help you radically expand your horizons, breakthrough your limits, and kickstart a life of health, happiness, and success. During this luxury Bali Retreat, we will work one-on-one using expert techniques that address your mental, physical, and emotional health. Experience a total transformation in a tropical paradise.
WHAT IS THE STRETCH BALI RETREAT?
The Stretch Bali Retreat offers a private, four-day, tailor-made Coaching retreat that combines theoretical guidance with physical activities. Radically expand your horizons and create a focused plan for your future. Whether reinventing your personal life or professional career, expect to dive deep into your interests, your patterns of behavior, your sources of frustration, and your purpose in the world. You’ll be expertly guided to use the insights you gain as pointers towards a new path.
Touchdown on the stunning island of Bali, an ideal setting for your journey of personal growth. Start each day with a warm-up for your body and mind, with a series of physical activities like Yoga, surfing, meditation, or a workout session. After a healthy breakfast, begin your Coaching sessions. We’ll examine your big life questions through conversations, images, mapping, and other proven techniques. By lunchtime, you’ll be at the beach walking to digest and reflect on the new insights you’ve gained in the morning’s session, or enjoying a relaxing massage or spa treatment. Over four days you’ll gradually gain clarity and focus, creating a concrete plan of action for lasting change, whether it is for a lifestyle change, health, relationship or career purposes.
WHO IS IT FOR?
The Stretch Bali Retreat is ideal for anyone looking to break through their limits and make a significant change in their life. Executives, entrepreneurs, business owners, athletes – anyone feeling stuck, stressed, looking for a change, wanting to improve something or somethings in their life, or simply ambitiously wanting to reach their maximum potential.
HOW IT WORKS
The Stretch Retreat Bali uses a coaching framework that cuts through limiting beliefs and helps temper your inner critic, usually resistant to any significant change. We’ll let go of negative habits that are no longer serving you and adopt healthy new ones that will lead you on a path to success. Whatever aspect of life you choose to focus on (e.g. relationships, health, money, work), we’ll put it into a greater context, painting the bigger picture of your life.
You’ll be encouraged to stretch beyond your ‘comfort zone’, rediscover your passions, and articulate your needs in the pursuit of a singular distilled goal (the ‘what’). We’ll then work on the ‘how’ unleashing practical techniques to overcome obstacles and help you create the life you seek. Using methods that create space for insight and growth, you’ll rekindle your confidence directly at the source and create a clear vision for the future.
The Stretch Bali Retreat is the beginning of your journey, not the end, so after four days, though your time in Bali will be over, you’ll just be getting started on the path to your new life. You’ll head home equipped with the tools you need to continue to grow, explore, and deal with any challenges that come up. You’ll even learn how to share your experience with others, enlisting them to help keep you accountable and committed when you return to your daily life.
The schedule changes slightly from day to day, but each day’s agenda will be similar to the following:
- 8 am morning practice class (yoga, pilates, core, or fitness)
- 9.30 am healthy breakfast
- Coaching sessions begin over breakfast
- 12.00 end of the coaching session
- Afternoon at leisure/homework/experiences (surf, massage, private yoga class, nutrition consultation, breathwork, sauna and cold plunge detox and restore)