This 5-day Mindset coaching retreat in Bali is designed to help you radically expand your horizons, break through your limits, and kickstart a life of health, happiness, and success. We’ll work one-on-one using expert techniques that address your mental, physical, and spiritual state. Experience a total transformation in a tropical paradise.
The Stretch offers a private, five-day, tailor-made Coaching retreat that combines theoretical guidance with physical activity. Radically expand your horizons and create a focused plan for your future. Whether reinventing your personal life or professional career, expect to dive deep into your interests, your patterns of behaviour, your sources of frustration, and your purpose in the world. You’ll be expertly guided to use the insights you gain as pointers towards a new path.
Touchdown on the stunning island of Bali, an ideal setting for your journey of personal growth. Start each day with a warm up for your body and mind, with a series of physical activities like Yoga, surfing, meditation, or a workout on the beach. After a healthy breakfast, begin your Coaching sessions. We’ll examine your big life questions through conversations, images, mapping, and other proven techniques. By lunchtime, you’ll be at the beach walking to digest and reflect on the new insights you’ve gained in the morning’s session, or enjoying a relaxing massage or spa treatment. Over five days you’ll gradually gain clarity and focus, creating a concrete plan of action for lasting change.
The Stretch uses a coaching framework that cuts through limiting beliefs and helps temper your inner critic, usually resistant to any major change. We’ll let go of negative habits that are no longer serving you and adopt healthy new ones that will lead you on a path to success. Whatever aspect of life you choose to focus on (e.g. relationships, health, money, work), we’ll put it into a greater context, painting the bigger picture of your life.
You’ll be encouraged to stretch beyond your ‘comfort zone’, rediscover your passions, and articulate your needs in the pursuit of a singular distilled goal (the ‘what’). We’ll then work on the ‘how’ unleashing practical techniques to overcome obstacles and help you create the life you seek. Using methods that create space for insight and growth, you’ll rekindle your confidence directly at the source and create a clear vision for the future.
The Stretch is the beginning of your journey, not the end, so after five days, though your time in Bali will be over, you’ll just be getting started on the path to your new life. You’ll head home equipped with the tools you need to continue to grow, explore, and deal with any challenges that come up. You’ll even learn how to share your experience with others, enlisting them to help keep you accountable and committed when you return to your daily life.
WHO IS IT FOR?
The Stretch is ideal for anyone looking to break through their limits and make a significant change in their life. Executives, entrepreneurs, business owners – anyone feeling stuck, stressed and looking to reach their maximum potential.
The schedule changes slightly from day to day, but each day’s agenda will be similar to the following:
- Early morning physical activity (Yoga or surfing)
- Healthy breakfast
- Coaching conversation begins over breakfast
- 1:1 Coaching session (activities will include Wheel of Life, Time-Line, Personality Profiling, Limiting Beliefs, Goal Setting, and Life Purpose)
- Beach walk, Coaching conversation and exercises continues
- Afternoon at leisure
- Evening physical activity (Yoga or surfing)