WORKSHOPS2018-12-13T18:47:46+00:00

WORKPLACE WELLBEING

PERSONAL DEVELOPMENT WORKSHOPS AND TRAINING PROGRAMMES FOR A HEALTHIER WORKPLACE

WE PROMOTE WORKPLACE WELLBEING WITH 3 SIMPLE PRINCIPLES: MENTAL HEALTH WORKSHOPS, YOGA & MINDFULNESS CLASSES, AND NUTRITION COURSES ALL BROUGHT TO YOUR OFFICE.

No matter how big your company, it’s important to provide a happy and healthy workplace. With over half of the world’s people in some form of employment, we see the workplace as the perfect space to implement positive changes.

Companies have been starting more and more to embrace programs that not only concentrate on job skill training, but also on the wellness of the individual. After all, happy employees result in happy workplaces and thus in satisfied customers. Furthermore, a company has better chances of success and staying competitive when its employees are happy and healthy.

SERVICES

MINDSET TRAINING WORKSHOPS

We deliver a range of mental health workshops during which you will learn how to develop self-care practices in order truly live the best version of yourself inside and outside of the office.

YOGA & MINDFULNESS CLASSES

On-site Yoga and Meditation classes from our qualified instructors that can teach on-going or once-off sessions. All equipment is supplied, and classes are suitable for all levels.

NUTRITION COURSES

Our nutrition courses educate employees on how to choose the right foods to fuel their bodies and the importance of a nutritious diet for a healthy body and mind.

HEALTHY WORKPLACE BENEFITS

0%

LOWER TURNOVER

0%

MORE PRODUCTIVITY

0%

LESS BURNOUT

0%

MORE PROFITABILITY

0%

LESS SICK LEAVE

Mindset training workshop

ENHANCE PRODUCTIVITY

 A positive workplace greatly benefits your employees’ health. Research shows that healthy employees are almost three times more productive than unhealthy employees.

Mindset corporate training

ERASE PRESENTEEISM

Workplaces that do not take care of a positive environment weaken employee performance and are at risk of higher presenteeism levels as well as loss of income potential.

Mindset corporate training workshop

BOOST YOUR BOTTOM LINE

Companies with effective health and wellbeing programs are 80% more likely to achieve higher financial performance than competitors who don’t.

Mindset training

CREATE A POSITIVE CULTURE

Creating a positive work environment will impact your employees’ performance and engagement as well as lead to increased job retention and satisfaction.

Mindset training organization

BECOME AN EMPLOYER OF CHOICE

According to recent studies, 87% of potential employees regard health and wellbeing programs as an important factor in choosing their future employer.

REDUCE ABSENTEEISM

Healthy workplaces reduce absenteeism and in turn billions of dollars of sick leave costs lost yearly. Employees that have great physical and mental health are more robust and productive.

THE RIGHT TRAINING FOR THE BEST RESULTS

WE OFFER TRAINING PROGRAMMES THAT ADDRESS THE NEEDS OF THE WHOLE PERSON IN AND OUTSIDE THE WORKPLACE. 

Developing a growth mindset, enhancing emotional intelligence, and learning conflict management and communication skills are crucial to building a positive workplace where employees can motivate each other, communicate openly, and work harmoniously to achieve long-term goals.

THE MINDSET AND PERFORMANCE WORKSHOP

The Mindset and Performance Workshop is a personal development workshop designed to help people reset and redefine their priorities, remove their limitations to expand their horizons, and kickstart a journey of health, success, and wellbeing.

Attendees will be encouraged to stretch beyond their comfort zone and articulate their needs in the pursuit of a singular distilled goal. They will gain insight on what matters most to them so they can become more clear on what they want to achieve, and access the mindset and the tools that will allow them to perform better in life.

WHO SHOULD ATTEND THE MINDSET AND PERFORMANCE WORKSHOP?

The Mindset and Performance Workshop is ideal for companies, government organizations, and other groups. It is the perfect choice for any organization that wants to maximize their employees’ potential by developing a strong growth mindset and equipping them with goal setting tools they can use to succeed in their professional and personal lives, which results in better performance at work.

EMOTIONAL INTELLIGENCE WORKSHOP

This workshop aims at enhancing employees’ emotional intelligence (EQ) in order to increase their potential of having a successful personal and professional life. Having a high EQ has been associated with harmonious work relationships, adaptability to change, improved ability to handle challenges and pressure, and better time management.

Today, companies seek leaders who have a balanced EQ and IQ. These are the people who can combine their expertise with the ability to guide others efficiently as they can connect with their colleagues and teams on a deeper level. A person who has high emotional intelligence can express compassion when needed, exercise self-control in critical situations, and motivate oneself to achieve goals.

These characteristics contribute to better performance as emotionally intelligent individuals create a positive workplace based on trust and respect. They are also able to understand their own strengths and weaknesses, and this self-awareness enables them to accept feedback and learn from their mistakes.

WHO SHOULD ATTEND THE EMOTIONAL INTELLIGENCE WORKSHOP?

The emotional intelligence workshop will benefit all professionals, particularly aspiring leaders and managers, who want to develop competencies of emotional intelligence for success in personal and professional life. This workshop is also recommended for organizations that want to build better and stronger teams with healthy collaboration, openness to learning, and resilience to cope with stress and challenges.

NON-VIOLENT COMMUNICATION WORKSHOP

This Non-Violent Communication (NVC) workshop seeks to develop the ability to practice compassionate communication to efficiently resolve conflicts in any situation and establish harmonious relationships among workers and with customers. The principles in this workshop are based on the teachings of the founder of NVC, Marshall Rosenberg, PhD.

Participants will learn how to express themselves openly while practising empathy. They will also learn to assert themselves forcefully while acknowledging the needs of others. These skills will help them resolve a wide range of conflicts and reach outcomes that are acceptable to all parties.

WHO SHOULD ATTEND THE NON-VIOLENT COMMUNICATION WORKSHOP?

This training is ideal for executives, managers, teams, staff members, and students who will all benefit from a harmonious work environment, trusting relationship, and strong teamwork.

INQUIRIES

MAKE AN ENQUIRY