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The Waterman course includes 8 modules across 5 classes

Motivation
 . How to gain motivation to train harder and become better.
. How to stay motivated when facing challenges.
. How to push your practice to the next level.

Commitment
. Goal setting structure for better training commitment.
. The psychological framework of high achievers.

Confidence
. How confidence works.
. How to shift your Ocean paradigm.
. How to overcome fears and negative experiences.
. How to improve your mindset.
. The relation between your attitude and emotions.
. Sports psychology confidence enhancement practices.

Focus
. The science of Breath.
. How to breath to overcome intense situations.
. Mindfulness steps to increase self-awareness and self-control.

Mental Conditioning
. How to mentally prepare for your watersports activity.
. Mental conditioning strategies that elite athletes use.

Course Content

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Motivation 1 Topic
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Commitment 1 Topic
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Focus 2 Topics
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Conditioning 1 Topic
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