Education

February 2020

January 2020

How to Take Care of Yourself as an Entrepreneur

By |2020-01-05T00:11:05+08:00January 20th, 2020|

I have been an entrepreneur for about six years now, and if there is one thing that tremendously helped me advance in my career, it’s self-care. I think of my mind and body as the fuel and vehicle to my career performance. Without proper self-care, I don’t think I’d be able to accomplish a [...]

Start 2020 With The Right Success Principles

By |2020-01-06T11:47:59+08:00January 6th, 2020|

Great years are rewarded with great actions, and what makes great actions is having great principles. Make the best of 2020 by following these principles. The bellow are the top 67 success principles from Jack Canfield's book the success principles. Print them and pin them in your wall. I. The Fundamentals of Success 1. Take [...]

October 2019

How Emotional Awareness Can Help You Advance Your Career

By |2019-10-06T07:34:42+08:00October 6th, 2019|

Whether if you are after improving your relationships, wining in sports competitions, or advancing your career; having a strong emotional awareness can be the key to performing better. I often recommend using the feeling wheel to my clients, who are looking at developing their emotional intelligence. I like to emphasize on the “feeling” because [...]

July 2019

What I Learned By Growing Up Near The Ocean

By |2019-07-11T19:42:42+08:00July 11th, 2019|

Ever since I can remember, I have always been profoundly attracted to the ocean. My childhood best memories were by the beach. Fishing, swimming, exploring, digging, it was my playground. As a young teenager, my relationship with the sea changed, it deepened, and it broadened. The sea became my refuge, my addiction, my reference, my [...]

May 2019

1-min Read: Sustainable Success is Balancing Stress and Rest

By |2018-12-10T13:37:26+08:00May 3rd, 2019|

We’ve all heard the classic saying “work hard, play hard.” But maybe it’s time to add “rest well” to this adage. After all, giving your body and mind time to rest and recover makes them stronger, which enables you to put in more effort in the future. Just take Deena Kastor, a collegiate runner. [...]

April 2019

1-min Read: How to Achieve Mastery

By |2019-04-26T15:01:31+08:00April 25th, 2019|

To achieve mastery, you need to find your own, unique inner calling; use the help of a coach; and develop a growth mindset. Studying other athlete's success can give valuable insight into what you would like to improve. Who can achieve mastery? You don’t need inborn talent to become a master; just follow the [...]

1-min Read: How To Adopt The Champion’s Mindset

By |2019-04-26T15:00:15+08:00April 18th, 2019|

Whether in business or in sports, most of us want to be the best – perhaps even a champion! But although so many people dream of becoming exceptional, most end up staying average at what they do. Why is this? Mainly, they expect far less of themselves than they should. The exceptional few rise [...]