Education Archives | The Body & Mind Coach

Education

May 2020

How to Become a Morning Person

By |2020-01-05T10:51:07+01:00May 18th, 2020|

Waking up early and becoming a morning person doesn’t come naturally to others. Many admit they’re night owls who sleep past 11 p.m. and wake up later than 8 a.m. The problem is, night owls are at higher risk for health problems, including depression, heart disease, hypertension, and diabetes. Their performance at work also [...]

How to Become More Productive

By |2020-01-05T10:49:36+01:00May 11th, 2020|

In a world that’s increasingly being filled with distractions, it is becoming harder and harder to be more productive. Not being able to get things done can create a lot of frustration, and lead you to work overtime and miss out on important things like taking care of your health, meeting friends, spending time [...]

Dylan Crawshaw, G-Herbal’s COO, on Living With with Passion

By |2020-05-05T12:19:31+02:00May 4th, 2020|

This month's podcast is with Dylan Crawshaw, head of operation and development of G-Herbal, a plant-based supplement harnessing the power of Indonesian herbs known for their positive effects on body and mind. G Herbal aims to provide herbal supplements that are made from ingredients that can be traced straight to the source. They are continually [...]

April 2020

Kartika Alexandra on Relationship Issues, Attraction, and Healthy Relationships 

By |2020-04-20T09:45:01+02:00April 20th, 2020|

https://youtu.be/J5sMiW69-EU Kartika Alexandra on Relationship Issues, Attraction, and How to Build Healthy Relationships.  I initially wanted to create a podcast interview to discuss the topic of managing relationships and avoiding conflicts during the Covid19 confinement period. But then I decided to make the conversation more generic and talk about what makes relationships successful because [...]

How To Stop Negative Self-Talk

By |2020-01-05T01:48:40+01:00April 20th, 2020|

Negative self-talk prevents you from getting what you want in life. It limits what you can do, takes away your peace of mind, and stops you from being happy. And, if you’re not aware of it, negative self-talk can also increase your risk of having depression and anxiety disorders. What is Negative Self-Talk A [...]

The Power of The Subconscious Mind With Kartika The Hypnotherapist

By |2020-04-06T09:14:14+02:00April 6th, 2020|

The Subconscious mind is far more powerful than the conscious mind. Over ninety percent of our daily actions and behaviors come from what we store in our subconscious.  In this podcast interview, meet Kartika Alexandra, who shares key insights on the benefits of Hypnotherapy. Kartika works with clients to help them overcome issues and [...]

March 2020