Education

March 2020

How To Stick To Goals and Achieve Them

By |2020-01-05T00:47:25+01:00March 9th, 2020|

Not having a goal is like driving without a destination. Yes, you go with the flow, but you will be directionless. You’ll lack the focus, confidence, and motivation to succeed. In other words, you will be leaving your fulfillment and your future to chance. Why Set Goals Now Setting goals isn’t just beneficial for [...]

Annie Boulanger on how to have a successful sporting career

By |2020-03-02T14:28:28+01:00March 2nd, 2020|

Having a successful sporting career isn't always guaranteed. There are lots of ups and downs, injuries, and stressful moments along the way.  But what is it that makes some athletes stand out more than others? And what is the secret to a glorious sporting career that actually continues long past the competitive periods?  Annie [...]

February 2020

The 6 Pillars of a Healthy Lifestyle

By |2020-01-06T19:47:54+01:00February 25th, 2020|

Everyone these days talks about wanting a healthy lifestyle. But what is it specifically that makes a lifestyle a healthy one? I believe there are six pillars to a healthier lifestyle. In fact, these are also the main key component of a high performing body and mind. Entertaining a healthy lifestyle requires being disciplined, [...]

January 2020

How to Take Care of Yourself as an Entrepreneur

By |2020-01-05T00:11:05+01:00January 20th, 2020|

I have been an entrepreneur for about six years now, and if there is one thing that tremendously helped me advance in my career, it’s self-care. I think of my mind and body as the fuel and vehicle to my career performance. Without proper self-care, I don’t think I’d be able to accomplish a [...]