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Coaching

April 2020

How To Stop Negative Self-Talk

By |2020-01-05T01:48:40+01:00April 20th, 2020|

Negative self-talk prevents you from getting what you want in life. It limits what you can do, takes away your peace of mind, and stops you from being happy. And, if you’re not aware of it, negative self-talk can also increase your risk of having depression and anxiety disorders. What is Negative Self-Talk A [...]

March 2020

How To Stick To Goals and Achieve Them

By |2020-01-05T00:47:25+01:00March 9th, 2020|

Not having a goal is like driving without a destination. Yes, you go with the flow, but you will be directionless. You’ll lack the focus, confidence, and motivation to succeed. In other words, you will be leaving your fulfillment and your future to chance. Why Set Goals Now Setting goals isn’t just beneficial for [...]

February 2020

The 6 Pillars of a Healthy Lifestyle

By |2020-01-06T19:47:54+01:00February 25th, 2020|

Everyone these days talks about wanting a healthy lifestyle. But what is it specifically that makes a lifestyle a healthy one? I believe there are six pillars to a healthier lifestyle. In fact, these are also the main key component of a high performing body and mind. Entertaining a healthy lifestyle requires being disciplined, [...]

January 2020

How to Take Care of Yourself as an Entrepreneur

By |2020-01-05T00:11:05+01:00January 20th, 2020|

I have been an entrepreneur for about six years now, and if there is one thing that tremendously helped me advance in my career, it’s self-care. I think of my mind and body as the fuel and vehicle to my career performance. Without proper self-care, I don’t think I’d be able to accomplish a [...]