Coaching

January 2019

1-min Read: Self-Confidence and It Impact In Sports Accomplishments

By |2019-03-11T22:59:44+08:00January 31st, 2019|

In the book Learning, Remembering, Believing: Enhancing Human Performance, it was stated that self-confidence is the “central mediating construct of achievement strivings.” It is both a motivator and a regulator of one’s behavior. In sports, it is a judgment of one’s ability to perform and accomplish a goal. Sports Psychologist Dr. Jim Taylor says [...]

1-min Read: Focused Training for Higher Performance

By |2018-12-10T13:20:40+08:00January 24th, 2019|

Researchers agree that focusing on one task at a time is more effective than multitasking. The best way to focus is to “work for long blocks of time without any interruptions,” says mental trainer and writer Patrik Edblad on Better Humans. Another research published in Organizational Behavior and Human Decision Processes supports this as [...]

How Meditation Can Help Your Career Success

By |2019-02-01T14:55:31+08:00January 8th, 2019|

If you want to be successful in sports or in business, it is imperative that your body and mind are in sync and both equally the best they can be, which is why the practice of meditation can help you achieve success. Used by world-class performers and top business professionals all over the world, [...]

December 2018

1-min Read: The Surf Training Fundamentals

By |2018-12-10T13:16:09+08:00December 27th, 2018|

The physical aspect of training is the first element surfers have to develop, as surfing needs a high degree of balance, core, leg, and paddle strength, according to Scott Adams, a fitness professional who creates top-selling training videos specifically for surfers. At the fundamental level, Better Health Channel mentions having strong swimming skills, being [...]

1-min Read: The Role of Nutrition In Athletic Success

By |2018-11-07T10:16:15+08:00December 13th, 2018|

Clean nutrition is an essential factor in athletic success. In fact, nutrition’s role in sports has been recognized by trainers and athletes themselves. As an example, National Nutrition Programs have been included in the 2012 London Olympic Games. These were included in the preparation of the Australian, British and American sports systems, according to [...]

1-min Read: Mental Rehearsal and Physical Practice for Best Performance

By |2018-11-07T19:10:14+08:00December 6th, 2018|

Visualization has been found to contribute to sports success. Athletes have used visualization to “create renewed mental awareness, a heightened sense of well-being and confidence,” says Exercise Physiologist and Fitness Consultant Elizabeth Quinn on Very well Fit. While visualization cannot replace years of physical training, the mental rehearsal through visualization combined with physical practice [...]

November 2018

1-min Read: The Importance Of Short-Term Goals In Sports

By |2018-11-07T10:14:14+08:00November 22nd, 2018|

Success in any sport, according to University of Washington Sports Psychologist Frank Smoll, Ph.D., depends on skill and motivation. To be motivated means to be driven to achieve particular goals. It starts with long-term goals, which is described on the MindTools website as the “big picture” of what you want to achieve. Having long-term [...]

1-min Read: The Influence of Your Mindset On your Physical State

By |2018-11-28T12:11:13+08:00November 19th, 2018|

Right before a competition, top athletes go to great lengths to convince themselves that they will win. This is true even if the athlete in question has just suffered a string of defeats. To an external observer, this kind of conviction may seem irrational. But in fact, the point of this conviction is not its [...]

1-min Read: The Impact of Self-Talk On Athletic Results

By |2018-11-28T12:12:38+08:00November 15th, 2018|

There are two types of self-talk, explains an article in The New York Times. One is instructional self-talk, and the other is motivational self-talk. Several studies show that both instructional and motivational self-talk help athletes perform better. Positive self-talk has been identified by Dr. Christopher M. Carr in his research as a technique that [...]

1-min Read: Improve Your Sports Performance With Your “Why”

By |2018-11-28T12:15:00+08:00November 8th, 2018|

To achieve optimal performance, you need to live in accordance with your "why". You need to be aware of what motivates you and how much you are willing to do to sustain this motivation. Surfing champion Layne Beachley who became the world’s only surfer to claim six consecutive world titles is well aware of [...]