Coaching Archives | The Body & Mind Coach

Coaching

July 2020

How to Rest After a Stressful Period of Work

By |2020-03-09T20:11:33+01:00July 20th, 2020|

The problem that many driven people face is they don’t know how to rest after a stressful period of work. You may find it difficult to unplug and give in to the urge to work more. Worse, you may think that the rest is a waste of time. Inactivity is seen as unproductiveness. And [...]

How to Improve Your Emotional Intelligence

By |2020-03-09T20:10:05+01:00July 13th, 2020|

Emotional intelligence is valued at work and in personal relationships, but not all can consider themselves emotionally intelligent. If you often find yourself at the center of conflicts or misunderstandings, there’s a high chance that you need to improve on your emotional intelligence. Blaming others, refusing to listen to others, getting easily frustrated, and having [...]

June 2020

How to Have Better Relationships

By |2020-01-05T11:31:36+01:00June 22nd, 2020|

We are social beings; we crave social interactions. And it doesn't matter if we are introverted or extroverted, it is natural for us to seek to improve relationships. That said, it can be tricky to genuinely connect with the right people, as well as to maintain good healthy relationships with them. Toxic relationships can [...]

May 2020

How to Become a Morning Person

By |2020-01-05T10:51:07+01:00May 18th, 2020|

Waking up early and becoming a morning person doesn’t come naturally to others. Many admit they’re night owls who sleep past 11 p.m. and wake up later than 8 a.m. The problem is, night owls are at higher risk for health problems, including depression, heart disease, hypertension, and diabetes. Their performance at work also [...]

How to Become More Productive

By |2020-01-05T10:49:36+01:00May 11th, 2020|

In a world that’s increasingly being filled with distractions, it is becoming harder and harder to be more productive. Not being able to get things done can create a lot of frustration, and lead you to work overtime and miss out on important things like taking care of your health, meeting friends, spending time [...]

April 2020

Kartika Alexandra on Relationship Issues, Attraction, and Healthy Relationships 

By |2020-04-20T09:45:01+02:00April 20th, 2020|

https://youtu.be/J5sMiW69-EU Kartika Alexandra on Relationship Issues, Attraction, and How to Build Healthy Relationships.  I initially wanted to create a podcast interview to discuss the topic of managing relationships and avoiding conflicts during the Covid19 confinement period. But then I decided to make the conversation more generic and talk about what makes relationships successful because [...]

How To Stop Negative Self-Talk

By |2020-01-05T01:48:40+01:00April 20th, 2020|

Negative self-talk prevents you from getting what you want in life. It limits what you can do, takes away your peace of mind, and stops you from being happy. And, if you’re not aware of it, negative self-talk can also increase your risk of having depression and anxiety disorders. What is Negative Self-Talk A [...]

March 2020