Coaching

February 2020

January 2020

How to Take Care of Yourself as an Entrepreneur

By |2020-01-05T00:11:05+08:00January 20th, 2020|

I have been an entrepreneur for about six years now, and if there is one thing that tremendously helped me advance in my career, it’s self-care. I think of my mind and body as the fuel and vehicle to my career performance. Without proper self-care, I don’t think I’d be able to accomplish a [...]

Start 2020 With The Right Success Principles

By |2020-01-06T11:47:59+08:00January 6th, 2020|

Great years are rewarded with great actions, and what makes great actions is having great principles. Make the best of 2020 by following these principles. The bellow are the top 67 success principles from Jack Canfield's book the success principles. Print them and pin them in your wall. I. The Fundamentals of Success 1. Take [...]

October 2019

How Emotional Awareness Can Help You Advance Your Career

By |2019-10-06T07:34:42+08:00October 6th, 2019|

Whether if you are after improving your relationships, wining in sports competitions, or advancing your career; having a strong emotional awareness can be the key to performing better. I often recommend using the feeling wheel to my clients, who are looking at developing their emotional intelligence. I like to emphasize on the “feeling” because [...]

September 2019

July 2019

What I Learned By Growing Up Near The Ocean

By |2019-07-11T19:42:42+08:00July 11th, 2019|

Ever since I can remember, I have always been profoundly attracted to the ocean. My childhood best memories were by the beach. Fishing, swimming, exploring, digging, it was my playground. As a young teenager, my relationship with the sea changed, it deepened, and it broadened. The sea became my refuge, my addiction, my reference, my [...]

January 2019

1-min Read: Self-Confidence and It Impact In Sports Accomplishments

By |2019-03-11T22:59:44+08:00January 31st, 2019|

In the book Learning, Remembering, Believing: Enhancing Human Performance, it was stated that self-confidence is the “central mediating construct of achievement strivings.” It is both a motivator and a regulator of one’s behavior. In sports, it is a judgment of one’s ability to perform and accomplish a goal. Sports Psychologist Dr. Jim Taylor says [...]

1-min Read: Focused Training for Higher Performance

By |2018-12-10T13:20:40+08:00January 24th, 2019|

Researchers agree that focusing on one task at a time is more effective than multitasking. The best way to focus is to “work for long blocks of time without any interruptions,” says mental trainer and writer Patrik Edblad on Better Humans. Another research published in Organizational Behavior and Human Decision Processes supports this as [...]