Coaching Archives | The Body & Mind Coach

Coaching

May 2020

How to Become a Morning Person

By |2020-01-05T10:51:07+01:00May 18th, 2020|

Waking up early and becoming a morning person doesn’t come naturally to others. Many admit they’re night owls who sleep past 11 p.m. and wake up later than 8 a.m. The problem is, night owls are at higher risk for health problems, including depression, heart disease, hypertension, and diabetes. Their performance at work also [...]

How to Become More Productive

By |2020-01-05T10:49:36+01:00May 11th, 2020|

In a world that’s increasingly being filled with distractions, it is becoming harder and harder to be more productive. Not being able to get things done can create a lot of frustration, and lead you to work overtime and miss out on important things like taking care of your health, meeting friends, spending time [...]

April 2020

Kartika Alexandra on Relationship Issues, Attraction, and Healthy Relationships 

By |2020-04-20T09:45:01+02:00April 20th, 2020|

https://youtu.be/J5sMiW69-EU Kartika Alexandra on Relationship Issues, Attraction, and How to Build Healthy Relationships.  I initially wanted to create a podcast interview to discuss the topic of managing relationships and avoiding conflicts during the Covid19 confinement period. But then I decided to make the conversation more generic and talk about what makes relationships successful because [...]

How To Stop Negative Self-Talk

By |2020-01-05T01:48:40+01:00April 20th, 2020|

Negative self-talk prevents you from getting what you want in life. It limits what you can do, takes away your peace of mind, and stops you from being happy. And, if you’re not aware of it, negative self-talk can also increase your risk of having depression and anxiety disorders. What is Negative Self-Talk A [...]

March 2020

How To Stick To Goals and Achieve Them

By |2020-01-05T00:47:25+01:00March 9th, 2020|

Not having a goal is like driving without a destination. Yes, you go with the flow, but you will be directionless. You’ll lack the focus, confidence, and motivation to succeed. In other words, you will be leaving your fulfillment and your future to chance. Why Set Goals Now Setting goals isn’t just beneficial for [...]

February 2020

The 6 Pillars of a Healthy Lifestyle

By |2020-01-06T19:47:54+01:00February 25th, 2020|

Everyone these days talks about wanting a healthy lifestyle. But what is it specifically that makes a lifestyle a healthy one? I believe there are six pillars to a healthier lifestyle. In fact, these are also the main key component of a high performing body and mind. Entertaining a healthy lifestyle requires being disciplined, [...]