This 3-day Mindset coaching retreat in Bali is an invitation to stop and examine your life and see what’s working and what’s not. The Pause offers a safe space where you can unload your baggage, recharge your batteries, and leave feeling calmer, lighter, and in control. This experience of mental reflection, physical activity, and one-on-one coaching sessions will lay the foundation for a lifelong journey of personal growth.
Described as a ‘pit stop for busy people’ this three-day retreat literally allows you to hit pause on your life as rejuvenate, recharge, and sink deeper into yourself. This is not about finding quick answers, but about slowing down enough so you can start asking the right questions. Together we’ll reflect on what’s been happening in your life in the past 12 months and gain insights that will help us build a steady platform for the present and create a vision for the future.
Touch down in Canggu, one of Bali’s most treasured areas, and an ideal setting for your journey of personal growth. Over three days we will meditate, discuss, and explore your life, drawing a timeline to see how you’ve arrived at where you are today, and creating a vision for the year to come. The focus is on our 1:1 coaching sessions and self-reflection, but the process is flexible, with time at the beach, yoga, surfing, and exercising allowing you space to fully process the insights you encounter.
Specific activities act as common threads, connecting each day: The Question (finding the questions you need to ask right now) and The Letter (writing a letter to your future self) are just two examples. There is also plenty of time for journaling, visioning, musing, and dreaming. The ‘Value Exercises’ offer a chance to find out more about what drives you in life.
WHO IS IT FOR?
The Pause is ideal for anyone who needs a moment of reflection in his or her life. Executives, entrepreneurs, students, business owners – anyone feeling stuck, stressed and looking for a change.
The schedule changes slightly from day to day, but each day’s agenda will be similar to the following:
- Early morning physical activity (yoga or surfing)
- Healthy breakfast
- Mindset coaching conversation begins over breakfast
- 1:1 coaching session (activities will include Wheel of Life, Time-Line, Personality Profiling, and Goal Setting)
- Beach walk, coaching conversation continues
- Afternoon at leisure
- Evening physical activity (yoga or surfing)