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June 2017

4 Simple Steps to Make Visualisation Work for You

By | 2017-06-29T16:07:20+00:00 June 24th, 2017|Coaching, Education, Inspiration, Quote|

Visualisation is a powerful mental tool that you can use to help you achieve your goals. It is more important than what we think it is. In fact, we have all used it unconsciously sometime in the past and are probably still doing it without being aware that we are doing it. Life coaches often [...]

6 easy steps to overcome procrastination

By | 2017-06-29T16:07:31+00:00 June 8th, 2017|Coaching, Education, Inspiration, Quote|

Procrastination: Why You Do it and How to Overcome It Procrastination is something that we have all struggled with at one point in our lives. While you’re reading this article, there’s a good chance that you’re procrastinating on something. As a life coach, I’ve seen how people have fought hard to overcome it with [...]

May 2017

Your beliefs are affecting your happiness

By | 2017-09-16T20:20:26+00:00 May 19th, 2017|Coaching, Education, Inspiration, Quote|

Your beliefs are responsible for your happiness: Our level of happiness relies heavily on our belief system. Thriving for happiness is innately linked to our beliefs. So what are the beliefs that are limiting your growth and affecting your own happiness? A few weeks ago, I wrote to you about how meeting your values [...]

The Growth Mindset

By | 2017-09-16T10:09:31+00:00 May 19th, 2017|Coaching, Education, Inspiration, Quote|

The Mindset and the effect it has on a happy life: When we have a static mindset, this means that our personality, our intellect and creative characters won’t ever change, and this will stunt our growth and prevent us from living a happy life. We continuously strive for perfection, trying our best not to [...]

April 2017

How to find happiness through the state of flow

By | 2017-05-19T18:11:04+00:00 April 29th, 2017|Coaching, Education, Inspiration, Quote|

The Body & Mind Coach | Life Coach Sydney I have experienced the state of flow myself many times while at work, but I didn’t know what it was. At that time, I didn’t have a name for it. I didn’t know that it was a flow state; a concept highlighted in 1988 by positive [...]

How to use your Values as a Compass

By | 2017-09-16T20:23:35+00:00 April 12th, 2017|Coaching, Education, Inspiration, Quote|

Most of the time when we feel lost, unhappy, unbalanced or unfulfilled, it is because we feel that something is missing in our lives. More so, this is usually because our values have not been met or they are simply missing. Your values are your Life Compass Our values guide our decisions, they motivate [...]

5 reasons why your company should use external Life Coaches

By | 2017-09-16T20:25:07+00:00 April 6th, 2017|Coaching, Education, Inspiration, Quote|

Every organisation at some point will look to hire life coaches for their employees to boost productivity, to mentor and train their teams. The question is whether to build an internal coaching infrastructure, or whether to hire an external life coach. CEO’s will need to make decisions as to whether there are minor changes in their [...]

Success without fear – Don’t wait until you are ready

By | 2017-09-16T10:09:51+00:00 April 4th, 2017|Coaching, Education, Inspiration, Quote|

Most writers spend hours brainstorming their characters and plots. They write pages of words, even though they will never use them all. They do this because they know that ideas need time to develop. As a life coach, I always explain to my clients: it’s not about being sure you will 100% be successful [...]

March 2017

How to stop comparing yourself to others

By | 2017-05-19T18:11:05+00:00 March 13th, 2017|Coaching, Education, Inspiration, Quote|

Dris Mhammedi | Life coach | The body & Mind CoachIt is very easy to get into a habit of wishing our life away by comparing someone else’s. We all do it. But by doing so, we deprive ourselves of our own happiness. We all have our own journeys, our own accomplishments, our own chapters [...]

February 2017

Three tips for your gratitude ritual

By | 2017-05-19T18:11:05+00:00 February 27th, 2017|Coaching, Education, Inspiration, Quote|

Dris Mhammedi | Life coach | The body & Mind Coach From Gratitude to Happiness So we all understand the meaning of gratitude on the surface of things, right? But how do we deliberately encompass the emotion of gratitude into all we do?  When life has us filled with stress and anxiety regarding finances, relationship [...]